Mindiesm vs Innergize

An App to watch/observe your thoughts, drifts and maintain a register of the same for analysis. “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.” This app is based on the book,” Zen-Yoga: A Creative Psychotherapy to Self-Integration” written by Dr. P. J Saher which was subsequently annotated and reprinted by Dr. Ashish Shukla. I shall remain life-long grateful to them for choosing me to do so. Following is the extract of foreword penned by Mr. James McCartney : Dr. Saher explains clearly the mechanism by which the brain and mind operate in conjunction with bodily functions, emotions, and psychic experience, and also how these may be controlled and applied for our betterment. He also shows how specific areas of the brain control similar areas of mind, how these can be applied to Self-analysis, and by means of exercises also given in the text, so control both mind and body, that Self-Realization is possible in the highest sense, and that even before this stage is reached, Health, Harmony and Serenity will be attained, surely to be prized for themselves alone. To know more details about - What is Zenyoga? Who is Dr. P J Saher? There is an Online Spiritual Course by Dr. Ashish Shukla on his youtube channel, “Deep Knowledge” https://www.youtube.com/watch?v=wKTrvxOUSng How can this app be used? The benefit of this app is up to the sense that it comes from the user’s zeal to work for his/her betterment. Mindiesm: This app is basically to register the thoughts going on in one’s mind and do self-analysis. There are two ways to do the same. Once a day: Set aside 10 – 15 min daily. Take any question/ thought that you would like to contemplate on and just be with that question. You would observe that the mind is drifted to other thoughts and then on and on. Acknowledge these drifts and register them after the 10-minute session. For sake of simplicity, drifts are categorized into F, A, P, S and H. (Home Page) F – Fear A – Anger P – Pain S – Sensuous, Sexual H – Hope (All positive thoughts fall under this category) An analysis is to be carried out after registering the drifts for 90 days. (Analysis Page) This analysis is to know which thoughts were dominant during the day, week or month. I – Intellect comprises of H – Hope. E – Emotion comprises F – Fear, A – Anger and P – Pain. S – Sensuous comprises of S – Sensuous, Sexual. Based on the ratio of respective categories of I, E and S, Corrective methods are to be applied. Whole day: There is a reminder tab, wherein the user can set his preference so as to remind him to register this state of mind at a regular interval. Eg. Let’s assume a reminder is set at 1 hr interval, you will receive and notification with an alarm every 1 hr... Become aware of what your thoughts are at that instant. Register the same in-app. Self analysis is to be carried out after registering the drifts for 90 days. (Analysis Page) Based on the ratio of the respective categories, Corrective methods are to be applied. Notes screen will appear when you click on any of the F A P S H buttons to help you to capture why you feel so. This is optional. There is much more to learn than that can be written here. So I would request you to visit youtube channel, “Deep Knowledge” by Dr. Ashish Shukla. Thank you for visiting and downloading this app. Wish you the most and more. Do share and let us know your feedback. Thank you.

By stimulating the vagus nerve, InnerGize naturally promotes relaxation, reduces stress, and improves sleep without medication or invasive treatments. Experience the Power of InnerGize When paired with the InnerGize device, the app offers specialized modes to help you manage stress and improve sleep quality: - Relax Mode helps you transition from tension to calm in minutes. - Sleep Mode prepares your body for deep rest and better recovery. InnerGize is designed to restore balance to your nervous system, making it easier to unwind, fall asleep faster, and wake up feeling refreshed. How It Works The vagus nerve plays a key role in regulating relaxation and recovery. InnerGize uses targeted stimulation to: - Reduce stress and tension in real time. - Enhance relaxation by supporting nervous system balance. - Improve sleep quality by activating deep rest mechanisms - Support long-term stress resilience and overall well-being Features That Help You Feel Your Best • Smart Scheduling allows you to set up daily sessions for effortless relaxation • Mood and Sleep Reports help you track stress levels, sleep quality, and overall wellness • Smart Wearable Integration lets you monitor heart rate variability and recovery patterns • Non-Invasive and Drug-Free approach ensures a natural way to relax and sleep better Guided Well-Being Support InnerGize offers additional tools to help you take control of your relaxation and recovery: • Breathwork Exercises – Regulate stress and enhance focus • Journaling for Mental Clarity – Guided prompts for reflection and mindfulness • Ergonomic Video Guides – Improve posture and prevent strain • Workout Winddown – Support muscle recovery and circulation