Comparison

MetPro Basic vs Spokiy

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MetPro Basic

This app offers personalized nutrition and workout plans based on your individual metabolism. It tracks your progress and makes real-time adjustments to your plan, helping you break through plateaus and achieve your fitness goals. Access expert coaching and build custom meals to support your journey.

Highlights
  • Metabolic science and nutrition tracking
  • Personalized workout plans
  • Custom meal building
  • Metabolic progress measurement
  • Adaptive plan adjustments
  • Access to expert coaches
Features
Read full description

From the experts at MetPro Concierge Coaching comes MetPro Basic -All the metabolic science -All the nutrition -All the workouts Now in the palm of your hand Experience the same science and tailored strategy our experts use to transform bodies by hacking the metabolism. Start from anywhere, pick your preferences, and the MetPro app will track and direct you based on your individual metabolism. MetPro learns how your body is responding to nutrition and fitness and will make necessary adjustments. Your plan evolves as you progress, always moving you towards your desired results. Whether it’s breaking through plateaus, revving your metabolism, or setting personal bests, the MetPro algorithm will get you there. Featured in The Wall Street Journal, Men’s Health, Sports Illustrated, TEDx, and more, MetPro’s Concierge Coaching has helped thousands of individuals transform their bodies by hacking their metabolism. Now after years of their combined efforts and experience, they bring you the same science and tailored strategy in the palm of your hand. HOW TO JOIN METPRO BASIC Download the App and get started with a 14-day free trial to access your meal plan and workouts from any device. Afterward, subscribe to MetPro Basic and auto-renew monthly until you cancel. BUILD CUSTOM MEALS The MetPro App allows you to create customized meals based on your tailored meal plan and your food preferences. Choose from pre-built sample meals or create your own. MEASURE YOUR METABOLIC PROGRESS Each day, you will be tracking your macronutrients and learning how your metabolism functions. The MetPro App makes real-time adjustments to your plan and provides you with clear, individualized feedback about your metabolism. WORKOUT ANYTIME, ANYWHERE Whether you have access to a full gym or prefer working out from home or at the park, MetPro has custom options for you. Alongside your meal plan, you will have access to hundreds of workouts with personalized recommendations based on your goals. SPEAK TO A COACH Have questions? No problem. You have access to the same industry-leading experts that have helped thousands of people transform their lives. A PROGRAM THAT ADAPTS TO YOUR PROGRESS Your assigned meal plan and workouts will adjust and change over time as you progress. This journey is not linear, just like your metabolism the MetPro App will be changing and adapting to your data so that you see the best results. -- Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://metpro.co/terms) and Privacy Policy (https://metpro.co/privacy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

About

Spokiy

This app offers guided meditations and psychological hygiene practices to help you achieve inner balance, improve focus, reduce anxiety, and enhance sleep quality. Developed by psychologists, it provides tools for mental well-being in Ukrainian.

Highlights
  • Guided meditations
  • Psychological hygiene practices
  • Anxiety reduction
  • Improved sleep quality
  • Enhanced concentration
  • Developed by psychologists
Features
Read full description

Spokiy - найкращий україномовний застосунок для медитації та душевної рівноваги. Spokiy допоможе відновити внутрішню рівновагу, знизити рівень тривожності, покращити якість сну та віднайти спокій у цьому бурхливому світі. Кілька хвилин на день — і розум та емоційний стан у порядку. Що всередині: • Медитації для ранку, дня та вечора — застосунок підлаштовується під час доби • Курси, які проходять крок за кроком, під голос ведучого • Практики за настроєм — обери, як почуваєшся, і Spokiy підбере медитацію • Улюблені практики завжди під рукою • Завантаження для прослуховування без інтернету Застосунок виключно українською мовою.

Screenshots

MetPro Basic4 screens
Spokiy4 screens

Verdict

The call

The clearest difference is update cadence: Spokiy at every 6 days against MetPro Basic's monthly. On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MetPro Basic sells 1 in-app purchase, starting at $49.99 per month and Spokiy sells 3 in-app purchases, starting at $4.49 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MetPro Basic ships an update monthly, Spokiy every 6 days. The most recent releases landed on August 23, 2026 and September 3, 2026 respectively.

Scorecard1 real difference · 9 level
MetPro Basic versus Spokiy: the parameters behind the verdict, then further details
ParameterMetPro BasicSpokiy
PriceFreeFree
Rating4.8 (91 ratings) — better—
Positive reviews85.3% of reviews86.7% of reviews — better
Number of ratings91 — better—
Update frequencyMonthlyEvery 6 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.114.0 — better
Further details — not scored
Size31 MB17 MB
Age rating4+4+
DeveloperMetProNerdz

Customer experience

MetPro Basic

All ratings91 ratings
Positive94.5%
Neutral2.2%
Negative3.3%
Written reviews34 reviews
Positive85.3%
Neutral5.9%
Negative8.8%

Spokiy

Written reviews15 reviews
Positive86.7%
Neutral6.7%
Negative6.7%

In-app purchases

1 purchases

MetPro Basic

Subscriptions1
  • MetPro Basic14 Days trial$49.991 Month
3 purchases

Spokiy

Subscriptions3
  • 1 Month14 Days trial$4.491 Month
  • 3 Month14 Days trial$9.993 Months
  • 12 Місяців14 Days trial$24.991 Year

Questions

Is MetPro Basic free?
MetPro Basic is free to download, with in-app purchases available.
Is Spokiy free?
Spokiy is free to download, with in-app purchases available.
Do MetPro Basic or Spokiy have ads?
Neither MetPro Basic nor Spokiy shows ads.
Which is updated more often, MetPro Basic or Spokiy?
MetPro Basic ships an update monthly, and Spokiy every 6 days. Most recently, MetPro Basic was updated on August 23, 2026 and Spokiy on September 3, 2026.

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