Comparison

Freedom vs Strength Up

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Freedom

This comprehensive digital program offers addiction recovery tools and exercises in a private, accessible format. It provides daily video content, self-reflective activities, and a support meeting manager to aid in achieving and maintaining sobriety.

Highlights
  • Comprehensive 28-day recovery program
  • 500+ daily video and interactive library
  • Self-reflective activities for root causes
  • 365-day subscription to recovery tools
  • Local addiction support meeting manager
  • Personalized action plan design
  • Progress tracker and goal accomplishment
Features
Read full description

Freedom 365 is the most comprehensive program of addiction recovery ever offered on a digital platform. Developed by renowned addiction recovery author and addiction treatment center CEO, Brian McAlister, this system takes the content and exercises of an addiction rehabilitation center and delivers it on a digital platform that you can accomplish in the privacy of your own home on any digital device. Getting and remaining sober is a 24hr, 365-day year challenge. In order to succeed you need to fill your sobriety tool chest with all available resources. Freedom 365 puts those addiction recovery resources in the palm of your hand, while offering complete anonymity and without disrupting your work, family or personal obligations. The Freedom 365 System Includes: •The Most Comprehensive 28-Day Program of Addiction Recovery Ever Offered on A Digital Platform •500+ Daily Video & Interactive Video Library •Hundreds of Self-Reflective Activities Aimed at Getting to The Root Causes of Addictive Behavior •365-Day Subscription to Recovery Tools and Content •Integrated Local Addiction Support Meeting Manager & Locator “Personal Action Plan” Design & Implementation •Personalized “Support System” Integration •Customizable “Gratitude Library” •Interactive Goal Accomplishment System •Daily “Mood Monitor” & Personal “Progress Tracker” Freedom 365 is the key to successful sobriety. Not only does include the most comprehensive interactive 28-Day program ever offered on a digital platform, but also over 500-daily videos, personal progress tracker, a full suite of relapse prevention tools & tons of customizable features. Why Freedom 365 Freedom 365 offers an individual seeking long-term recovery an accessible, one-day-at-a time, personal recovery tool chest to help develop physical, emotional and spiritual change. Freedom 365 takes everything Brian McAlister learned in full-blown addiction, recovery, his clinical experience as the CEO of a treatment center, lessons from his best-selling book on addiction recovery and all of his life experience and puts it in reach of those in need, on a video-driven, digital platform. Daily habit changing, life-affirming and skill-building resources, plus tips and action plans help an individual create a full recovery in relationships, career, family, social situations, and more. Overcoming daily triggers and challenges, anxiety and stress, lack of focus; and repairing and developing healthy relationships are a major emphasis of the program. Customizable Features •Sobriety Action Plan Design – complete exercises to create your personal roadmap for success in sobriety •Progress Tracker– track your progress & celebrate milestones •Goal Setting System – set & tackle daily and one-time goals •Support Meeting Manager – find & manage local weekly addiction support group meetings •Support Contact Integration – add personal & professional support contacts, like doctors therapists & counselors •Gratitude Library – add images & texts of what your grateful for & what you could lose due to substance use How the app works •Download the app •Click Register •Enter your information •Receive confirmation email & set your password •Set your Sober Date •Watch “How it Works” video •Watch Today’s Inspirational Video •Complete Module 1 of the 28-Day Program What are you waiting for? Today is the first day of the rest of your life! Take one simple action & begin the rewarding journey toward a better life. Download Freedom 365 now! Subject to Terms of Use please see https://vrsfreedom365.com/terms-of-use/

About

Strength Up

Log workouts, create custom routines, and get AI-powered training guidance. Track progress, access exercise guides, and enjoy offline functionality. Premium features offer personalized AI workouts and detailed analysis.

Highlights
  • Log unlimited workouts
  • Create custom routines
  • Guided routine execution
  • Exercise library with videos
  • AI voice guidance
  • Personal record tracking
  • Offline functionality
Read full description

Strength Up is your ultimate gym companion, designed to help you log workouts, create custom routines, and receive AI-powered training guidance. Whether you're a beginner looking for structured workouts or an experienced lifter tracking your progress, Strength Up has everything you need to train smarter and get stronger. Free Features: Log unlimited workouts with ease Create and execute custom workout routines Guided routine execution with timers, rep-ranges, and visual exercise guides Access a built-in library of exercises with images and videos AI-generated voice guidance to assist you through your workouts Track your personal records and exercise history with highlights Sync and restore your workout data across devices when logged in with Google, Apple, or Facebook Works 100% offline after onboarding, so you can train anywhere, anytime Premium Features: AI-generated workouts tailored to your fitness level, goals, and history Workout analysis powered by AI to provide valuable feedback on your training Progress tracking with detailed charts and insights Exclusive features marked with a Crown icon, making it easy to see what’s available with a subscription Strength Up is perfect for users who want to take control of their workouts. If you've received a workout plan from a personal trainer, you can enter and save it as a routine, making it easier to follow with visual guides and structured execution. Our app is designed to be simple yet powerful, making it easy for gym-goers of all levels to stay consistent and progress toward their goals. Beginners can benefit from AI-generated workout plans, while experienced lifters can take advantage of detailed progress tracking. Legal Information Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://strengthup.app/privacy/strengthup-privacy.html Your journey to a stronger you starts today. Download Strength Up and take your training to the next level!

Screenshots

Freedom4 screens
Strength Up4 screens

Verdict

The call

The clearest difference is update cadence: Strength Up at monthly against Freedom's every 6 months. Freedom's advantage is ratings volume (10 vs 3) and iOS requirement (12.0 vs 15.1). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Freedom sells 1 in-app purchase, starting at $229.99 per year and Strength Up sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Freedom against 5.0 for Strength Up. Both are backed by a comparable volume of ratings — 10 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Freedom ships an update every 6 months, Strength Up monthly. Both last shipped on October 24, 2026.

Scorecard3 real differences · 7 level
Freedom versus Strength Up: the parameters behind the verdict, then further details
ParameterFreedomStrength Up
PriceFreeFree
Rating5.0 (10 ratings)5.0 (3 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings10 — better3
Update frequencyEvery 6 monthsMonthly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS12.0 — better15.1
Further details — not scored
Size18 MB134 MB
Age rating17+4+
DeveloperFull Recovery Inc.Aleksandar Andreev

Customer experience

Freedom

All ratings10 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews8 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Strength Up

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

Freedom

Subscriptions1
  • 1 Year Subscription.$229.991 Year
3 purchases

Strength Up

Subscriptions2
  • Strength Up Monthly$4.991 Month
  • Strength Up Yearly$39.991 Year
One-time1
  • Strength Up Lifetime$99.99

Questions

Is Freedom free?
Freedom is free to download, with in-app purchases available.
Is Strength Up free?
Strength Up is free to download, with in-app purchases available.
Which has better reviews, Freedom or Strength Up?
Freedom and Strength Up are both rated 5.0 out of 5 on the App Store, from 10 and 3 ratings respectively.
Do Freedom or Strength Up have ads?
Neither Freedom nor Strength Up shows ads.
Which is updated more often, Freedom or Strength Up?
Freedom ships an update every 6 months, and Strength Up monthly. Most recently, Freedom was updated on October 24, 2026 and Strength Up on October 24, 2026.

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