Intellect vs Ally SG

If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place. Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you. Effortlessly match with an online mental health coach to begin a guided journey to a healthy mind (only available in selected markets). Join our community of 3 million users and counting by signing up today! Features One of Google’s Best Apps of 2020, Intellect serves over 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues. For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs. This all-in-one mental health app comprises the following features: Learning Paths Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits! Mood Tracker Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal. Rescue Sessions Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions. Guided Journals Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals. Personal Coaching & Counseling Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or counselling without the hassle of scheduling an in-person session. Only available to certain enterprise users and consumers in selected markets Bonus features: Complete a Session of the day to discover new and relevant content Easily keep up with your personal usage streaks and badges Set life goals and track what you have achieved Syncs via Healthkit to personalise recommendations Self-improvement has never been easier. Simply download the Intellect app and create a better you today! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The ALLY app gives you full access to our weekly class schedule for all members. Use this app as the fastest way to book sessions at our flagship studio in Singapore. We are a people-centric, experience-driven and hospitality-orientated luxury boutique fitness and lifestyle cycle studio. We offer signature rhythm cycling workouts that are specially programmed and developed in-house. We aim to foster a community that empowers, motivates, and inspires beyond our studio’s walls. Our community is aligned with you in achieving the best in mind, body and spirit. To us, each class is more than just a physical workout, but also a mental and emotional journey that postures you to live your best life. Get ready for a physical and mental challenge like no other. Let our inspiring Rockstar Instructors make a positive impact on your day. You’ll feel energised and alive and excited for your next workout together. The Essentials 50 is a 50 minutes class designed for individuals across all levels of fitness. It comprises a 5 minutes primer – including bike set up, proper riding technique, and basic choreography – followed by a 45 minutes ride and cool down. The class combines a mix of cardiovascular conditioning and strength building, all set to a meticulously curated playlist designed to leave you energised and challenged! The Signature 50 is a 50 minutes ride and cool down tailored to seasoned riders looking for an extra push. Feel the burn in our signature high intensity sequence that will build your endurance and make you stronger physically, mentally and emotionally! Download this app and join the ALLY SQUAD.