DREAM FiT vs Simple Circuit Interval Timer

DREAM FiT提供夢啟動健身運動會館的會員線上預約有氧團體課程。 特色： • 會員可透過線上預約未來一週任何團課課程 • 預約課程後，可加入個人行事曆，並有提醒功能 • 可查詢過去上課扣點月報表紀錄 • 可查詢Inbody檢測紀錄及趨勢圖 • 支援團體課程點數到期通知 • 支援掃瞄預約課程QR code快速入場 • 支援自由教練入場預約時段 • 支援HealthKit將InBody檢測紀錄同步至Health app

Working from home? Need some exercise? Simple Circuit Interval Timer is an easy-to-use fitness interval timer app for your High Intensity Interval Training (HIIT timer) workouts and yoga practises. Now also includes PLANK CHALLENGE APP- a daily challenge to encourage working out at home with one of the best core strengthening and fitness activities available, with no gym equipment needed! Customize intervals to suit your needs. PLANK A DAY Daily Planking Challenge - are you down? Join the challenge - plank for up to 1 minute, every hour, every day Fun and easy home workout Lots of variations to try Set your own workout schedule and times Play with family and friends, or by yourself Helpful and fun reminders (but you can totally turn them off) Customized workouts Plank Challenge is for beginners and pros alike Healthy lifestyle benefits and results! High Intensity Interval Training Timer for all sports and activities Lots of people use circuit training for weight loss and strength training Regular circuit, HIIT, and Tabata intervals AMRAP and Supersets Hold yin yoga and pilates poses Cardio (spinning, running) intervals and Calisthenics For use at home and in the gym Plank and core training exercises Push-ups and pull-ups Boxing rounds WOD and x-fit 7 Minute workouts (and longer!) Meditation and breathing Great for working out at home and exercises without equipment Fitness Features Set number of sets, and repeating interval timers for circuits and rest periods REP meter to help to maintain your pace Colorful, customizable themes Helpful countdowns in and out of each circuit Workout offline, anywhere Stunning visuals Awesome color themes DARK MODE GLOW UP MODE for a little razzle-dazzle Mesmerizing animations Circular or Squircular layouts Big and clear interfaces Simple, intuitive menus PRO MODE Unlock PRO MODE to access all themes, colors, layouts and features forever Be the first to get access to new features Maximize your workout with this free fitness interval timer. Keep that heart pumping! BENEFITS OF PLANKING Planking is one of *the top exercises* that anyone can do, anywhere, anytime! Planking challenges every one of your major muscle groups and has dozens of benefits. Ab definition and core strength - including obliques (side abs) Overall strength and full body fitness and strength Improved posture Greater flexibility and balance Body weight training of any kind improves weight lifting performance, improves cardiovascular health Relief from back pain and muscle tension Decrease risk of back injuries Improved metabolism Feel happier with exercise Great results for toned abs, butts, arms and legs Take a break from work and exercise while working from home with the PLANK CHALLENGES APP