dilate vs Sounds for Sleep

Dilate is an advanced vision therapy application which uses machine learning and augmented reality to strengthen eye muscles and raise conscious control of vision acuity. Basic steps are provided below with a learning center in development! * Step 1: Find a piece of clearly printed text on a contrasting background. (i.e - white text and black background.) * Step 2: Open the app and hold as far from your face as possible at eye level. * Step 3: Begin bringing the phone back to your face until the text cannot be seen through the dilate image unless you relax your focus (similar to looking through a store window). * Step 4: You should now be looking through the image and focusing on the text behind it. * Step 5: Play with the distance as the machine learning works differently on each device. NOTE: Text behind the image should be clear but you should be able to easily play with your focus like a store window to either look _through_ the image or at the image itself. That's it! As you do this exercise you should feel some interesting things happening in your eyes. We hope you're hooked and please share your experiences! More sophisticated exercises, videos, and research are in the works! * EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ * Terms of Use: https://dilate.info/terms/ * Privacy Policy: https://dilate.info/privacy/

Fall asleep faster with your perfect sound mix. Sleep Sounds blends calming ambient sounds, ready-made scenes and live-synthesized tones into the ultimate sleep or focus environment — all in a beautiful, distraction-free design. Why You'll Love It: - 100+ immersive ambient sounds Rain, ocean waves, fireplace, fan, forest, city hum, space, white/pink/brown/green noise, ASMR, and calming music. - 80+ ready-made mixes Tap one and drift off. Rainy Night, Thunder Camp, Deep Forest, Cosmic Nap and dozens more, grouped by mood — sleep, focus, nature, rain, cozy, cosmic, ASMR, travel. - Brainwave beats Binaural and isochronic tones across the five classic bands — Delta, Theta, Alpha, Beta and Gamma. Layer them over any sound or play them on their own. - Healing frequencies The nine Solfeggio tones plus 432 Hz, held steady with a gentle swell. Pick whichever you find most pleasant to listen to. - Endless generator A procedural composer that synthesizes ambient sound live on your device — drone, breathing, melody and coloured noise. It never loops and never repeats. - Flow auto-mix Let the app DJ your night. Flow picks compatible scenes and crossfades between them every few minutes. - Build your own mix Layer any number of sounds. Adjust volume, speed and 3-band EQ per sound, add echo, reverb or pitch, then save the result as your own mix. - Import your own sounds Add any audio file from Files and mix it with the built-in library. - Breathing exercises Eight guided patterns, including 4-7-8, box breathing and coherent breathing. - Sleep tracker Log your nights, rate how you slept, watch your trends, and sync it all quietly to Apple Health. - Smart sleep timer with fade-out Drift off naturally. Sounds gently fade and stop when your timer ends — up to 4 hours. - Designed for night use Seven themes including dark mode. Offline playback. Lock screen controls. Bedtime reminders. Zero distractions. Perfect For: - Falling asleep faster - Masking background noise and snoring - Boosting focus and relaxation - Meditation and winding down - Traveling, studying, or napping Note: binaural beats work through headphones — the effect relies on a slightly different tone reaching each ear. Isochronic tones and healing frequencies play fine on speakers. Start sleeping better tonight: Download Sleep Sounds and create your personal path to calm. Go Pro: Unlock everything — all 100+ sounds, all 80+ mixes, every brainwave band and healing frequency, all generator presets, Flow, all breathing exercises, sleep quality tracking, unlimited timer, every theme, background playback, and no ads. Subscription options: - Sleep Sounds Pro Monthly — $4.99 per month - Sleep Sounds Pro Yearly — $29.99 per year, with a 7-day free trial - Sleep Sounds Pro Lifetime — $39.99 one-time payment, no subscription Prices are in USD and may vary by region; the exact price is shown in the app before you confirm. - By subscribing you get unlimited access to all the app's functionality for the whole duration of your subscription period. - Payment will be charged to your Apple Account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period is forfeited when you purchase a subscription. - You can manage your subscription and turn off auto-renewal anytime through your Account Settings. Privacy Policy: https://mobile-apps.dev/sounds-for-sleep-privacy-policy Terms of Use: https://mobile-apps.dev/sounds-for-sleep-terms-of-use