Apnoea Training & Testing vs FD Static Trainer

This App is develped for apnoea exercise. The main functions are time counting and record saving. Attention: 1. Due to apnoea is a risky activity, please do the exercise with the guidance from experienced coach. This App can't make training content and plan for you. It is just a additional tool for counting and recoding. 2. User must lie on a bed while training or testing. Do not do it under water without parter. It will be very dangerous. 3. Please plan your training according to your body condition. This App is not responsible for any situation. Training: 1. There are 10 round for each training, and each round contains inhaling, holding and exhaling. 2. The time of holding and exhaling will be adjusted to suggested value while tuning the time of inhaling. 3. If you tuning the time of holding or exhaling, the two others won't change. Testing: 1. Click the Start button to start/stop the test. It will ask you to save the score or not to save. 2. The history score display below the start button as curve chart.

Select your preparation time to get ready for the training session. A good value is 2 - 3 minutes to do pranayama breathing, reduce your heart-rate and mentally prepare for the training. Choose a breathhold time where you can comfortably hold your breath: A good value is 60-70% of your maximum breathhold time. Choose a recovery time that allows you to hold your breath for the same time as you did before. 1 minute is a good starting value. Set either an increase for your breathhold time (start with 10 seconds) for O2 Training or set a decrease of your recovery time (start with 15 seconds) for CO2 tolerance training. Select 8-10 rounds. Tap "start" to begin your training session. Never hold your breath under water without a qualified person supervising you and without proper freediving training/certification!