RSTR vs LIFTED METHOD
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RSTR
Engage in 30-minute HIIT classes designed for all fitness levels, available both in-studio and on-demand. Plan your schedule, sign up for sessions, and explore current promotions and merchandise.
- 30-minute HIIT classes
- In-studio and on-demand options
- Workouts for all fitness levels
- Class schedule planning
- Class sign-ups
- Promotions and merchandise shopping
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Start transforming your body and mindset with our 30-minute HIIT classes. Join in-studio or on-demand classes to start your journey right now. Workouts tailored for any level of fitness. View and plan class schedules, sign up for classes, view ongoing promotions, as well as shop for our latest merch drops. Classes: Fight 30 Strength 30 Endurance 30
LIFTED METHOD
Experience a unique blend of high-energy strength training and calming meditation. Access diverse in-person and virtual classes, from HIIT and yoga to spin and mobility, designed for all fitness levels.
- Strength training classes
- Meditation sessions
- HIIT, Metcon, Yoga, Mobility, Spin
- In-person and virtual options
- Inclusive and challenging workouts
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LIFTED is an in-person and virtual wellness platform that combines strength training with meditation. Classes are high-energy, inclusive and challenging. In-person classes include HIIT, Strength, and Metcon, while virtual classes also include yoga, mobility, and spin.
Screenshots
Verdict
The clearest difference is ads: LIFTED METHOD at none against RSTR's shown. LIFTED METHOD also leads on update cadence (every 2 weeks vs every 5 weeks) and monetization model (ad-supported vs free with in-app purchases). On price, rating, review sentiment and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for RSTR against 5.0 for LIFTED METHOD. That said, the two scores are not equally well evidenced: LIFTED METHOD has 72 ratings behind it against 9, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.
RSTR ships an update every 5 weeks, LIFTED METHOD every 2 weeks. The most recent releases landed on June 1, 2026 and September 3, 2026 respectively.
| Parameter | RSTR | LIFTED METHOD |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (9 ratings) | 5.0 (72 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 9 | 72 — better |
| Update frequency | Every 5 weeks | Every 2 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Free with in-app purchases | Ad-supported — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 14.0 | 13.7 — better |
| Further details — not scored | ||
| Size | 126 MB | 45 MB |
| Age rating | 4+ | 4+ |
| Developer | FBRK, LLC | Holly Rilinger LLC |
Customer experience
RSTR
LIFTED METHOD
In-app purchases
RSTR
No in-app purchases
LIFTED METHOD
No in-app purchases
Questions
Is RSTR free?
Is LIFTED METHOD free?
Which has better reviews, RSTR or LIFTED METHOD?
Do RSTR or LIFTED METHOD have ads?
Which is updated more often, RSTR or LIFTED METHOD?
Other comparisons
