RYDE Houston vs Sigma Performance Training

Three formats. Two studios. One standard. RYDE is Houston's premier boutique fitness experience - beat-based indoor cycling, infrared-heated sculpt, and strength training led by world-class instructors in expertly designed studios. FORMATS: RYDE - The original. 45 minutes of rhythm-based indoor cycling with curated music, intentional lighting, and a room that moves as one. Upper body series and cool-down stretch included. HEATED SCULPT - 45 minutes of infrared-heated, beat-driven conditioning. Nonstop, high-rep movement using light to medium weights, resistance bands, and bodyweight. Powerful sequencing. Total output. STRENGTH - 45 minutes of beat-based lifting. Heavier weights, structured coaching, HIIT intervals, and intentional recovery. Non-heated. This is not cardio — this is strength. STUDIOS: River Oaks - 2005-D West Gray Street. The original. Opened April 2015. 52 bikes. Heights - 402 West 11th Street. The flagship. Custom-designed, glass-encased stand-alone building with immersive sound and lighting. 49 bikes. All three formats. AMENITIES: Aesop hair, body, and skincare products. Dyson hairdryers. Ice-cold eucalyptus towels. Full towel service. Personal coded lockers. Fully-stocked locker rooms with showers. Premium cycling shoes available to rent or purchase. THE APP: Book classes and reserve your exact spot with interactive room maps. Browse the full schedule filtered by studio, format, and instructor. Purchase class packs, memberships, and gift cards. Track your legacy - total classes, streaks, and milestones across all three formats. Take on studio challenges. Unlock exclusive app icons as you hit class milestones. Get class reminders and live countdowns on your lock screen.

For members of Sigma Performance Training to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.