Furious Five vs Calmaria

Can you work out 5 minutes a day for 5 days in a row? Furious Five delivers daily 5-minute workouts that will challenge you like no other app in the App Store. DAILY ROUTINES Open Furious Five every day to discover new fitness challenges that target different body parts. Workouts are designed to produce a well-rounded athlete. Chose between Strength, Fat Burn or Toning 5-minute exercise routines. Need an extra challenge—try and do all 3 daily routines! (if you somehow manage, please email us! hello@wakeout.co, we'd love to meet you!) NEW! FURIOUS FINISHERS After you've completed an insane 5 minute home workout, get ready for a new challenge. We've designed the new finishers to really kick your butt and squeeze out all remaining sweat you have left. Don't fret though, these are totally optional. 5-DAY CHALLENGE Completing your first routine will trigger a 5-day challenge. Complete 5 days in a row to earn Furious Medals. Collect all 24, if you can. FULL-BODY WARM-UPS Every routine comes with skippable warm-ups designed to prep your whole body for the intense challenge ahead. From the wrists to your neck, we make sure your body isn't caught by surprise. TESTED BY TOP ATHLETES Furious Five is designed to challenge even the most experienced athletes. From Calisthenics champs to CrossFit Games athletes, we've made sure our fitness routines are as powerful as humanly possible. Furious Five fitness challenges work as a stand-alone workout or as powerful compliments to a rigorous exercise regimen. APPLE HEALTH INTEGRATION You can send your workout data from Furious Five to Apple Health. Use your Apple Watch to accurately track calories burned. STAY SAFE Furious Five are very intense workouts. It's your responsibility to stay safe and exercise according to your fitness level. We recommend you always do the 5-minute warm-ups before any routine. Stop the workout if you're feeling dizzy. Pause the routine to catch some air if you need it—it's ok to take a breath. Please review our Terms & Privacy here: http://wakeout.co/privacy.html

Take a moment. Follow your breath. Calmaria brings guided breathing to iPhone, iPad, and Apple Watch with a simple, expressive design. Choose a breathing pattern, follow the animation, and make space for a pause in your day. FIND YOUR RHYTHM Choose from 4–7–8 breathing, 5–5–5–5 box breathing, 5–0–5–0 breathing, or 7–11 breathing. Create custom presets with your own phase durations and repetitions. MAKE IT YOURS Explore five visual themes. Turn sound cues and haptic feedback on or off to suit your surroundings. KEEP TRACK Record how you feel after a session and review your breathing history. With your permission, save completed sessions to Apple Health as mindful sessions. BREATHE ON YOUR WATCH Practice from your wrist, with a companion app that can run independently of your iPhone. Keep presets, settings, and session history in sync across your devices. A MOMENT AT A GLANCE Home-screen and accessory widgets show recent session information and follow your selected theme. Calmaria means calmness and tranquility in Portuguese. Just breathe and relax.