Your Space vs Step 10 AI

Your Space App - Your Companion to Feeling Good Get the most from your fitness journey, whether you’re training in our clubs or taking your workouts outdoors. The Your Space App is designed to help you feel good, improve your athletic performance, or boost your overall wellbeing. Follow personalised training plans crafted just for you by our expert team. Feeling competitive or just need extra motivation? Jump into exciting fitness Challenges! Set personal goals, compete with our friendly community, climb the leaderboard, and earn badges as you crush your milestones. Stay connected to everything happening at Your Space. Easily explore our diverse range of fitness programmes, classes, and challenges. Book your favourite group classes or schedule appointments with our trainers seamlessly through the app. Handy reminders ensure you never miss a session. Keep an eye on your progress by tracking calories, heart rate, MOVEs, and MOVERGY. Sync effortlessly with your heart rate monitor, Apple Health, Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, or Fitbit. Monitor your daily MOVEs—a straightforward metric to gauge your activity level—and track your lifestyle trends over two weeks with MOVERGY in your Wellness Passport. Your fitness goals are closer than ever with the Your Space App. Let’s move, challenge ourselves, and feel good together!

Step 10 AI is a private, no-account journal built around one thing: a daily tenth-step practice. FOUR WAYS TO WORK STEP TEN • Classic 10 — the ten classic questions, as one quick scroll. Yes or no on each, with an optional note. • Journal inventory — the fuller nightly review, walked through one screen at a time. • Spot check — for the moment something happens, a quick check-in rather than a full review. • Gratitude — a running list, one day at a time. REFLECT WITH AI, ON YOUR OWN TERMS Add your own Anthropic API key and Step 10 AI can offer a reflective response to what you've written, or talk it through with you in a chat that draws on your own recent entries. No key, no AI features — everything else works exactly the same either way, and nothing is ever sent anywhere until you choose to use one of these features. A MORNING NUDGE, IF YOU WANT ONE Answer "What could we have done better?" during a nightly review, and get a quiet reminder the next morning to come back to it — just a nudge, with nothing shown on the lock screen. YOUR DATA, ON YOUR DEVICE Everything you log stays on your phone. There's no account, no sign-in, and no server run by this app. Export your full log to a file whenever you want, and import it back in on another device. PRIVACY, PLAINLY Nothing you write ever leaves your device unless you actively use an AI feature — and even then, it goes straight from your phone to Anthropic's API, never through, and never retrievable by, the developer. Step 10 AI is an independent app. In keeping with Tradition 6, it is not endorsed by, and has no affiliation with, AA or any other twelve-step fellowship.