ForceFrame vs SPP2

The ForceFrame App facilitates quick and easy testing of upper and lower body isometric strength and imbalance, as well as completing personalised isometric strength training programs. Connect to The ForceFrame via Bluetooth for rapid testing of over 30 isometric testing positions of the hip, knee, ankle, shoulder and neck. The live force graph provides visual bio-feedback in real-time, and highlights max strength and imbalance to facilitate rapid decision making. Once you have completed testing, data is uploaded to VALD Hub to facilitate centralised analytics and data review across VALD testing systems. The ForceFrame App also allows you to: - Manage or add profiles - Review or adjust each individuals’ test setup position - Test an individual or rapidly test an entire squad - Setup or modify tailored training programs targeting absolute or relative strength zones, complete with assigned reps, sets, and rest per exercise - Review historical results during testing for quick comparison Requirements : - Requires iOS 15 or later - Requires internet connection (additional fees may apply) - Requires ForceFrame hardware

Developed by elite performance coaches John Pryor, Leigh Egger and Jan Müller, the SPP gives clients access to specialised functional training to develop greater speed, agility and movement efficiency. The content is heavily influenced by leaders in the field of athletic development such as Frans Bosch, Vern Gambetta and many others. In essence, the content marries strength and coordination for the purpose of better movement. A SPP account is needed to use the app. Physical Activity Notice ======================= The App may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Fit3k Pty Ltd is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the App.