Síclo vs Vally by Valence

Exercise from home or wherever you want. Access live and On Demand classes for Indoor Cycling, Box, Cardio, Yoga, Barre and Functional. More than 50 new weekly classes for you to train and exercise every day. Live Fitness classes so you can exercise your body and do gymnastics at home. If you already know Síclo, it is your opportunity to bring the intensity of study to your home. Access live classes with your favorite instructors from Síclo, BALA, Kentro, Erre Barré and YO from the same platform. Classes, training and exercise routines for men and women. Síclo is a fun cardiovascular exercise where you roll to the beat of music and work different muscles in the body. We have classes of 15, 30, 45 and 60 minutes so you can choose the one that best suits you and through which you can: - Transform your state of physical and mental well-being. - Get out of your comfort zone - Release energy - Make exercise a habit in your life. - Work on your condition and resistance. - Start or end your day in the best way. BALA is a combination of box and functional. Each class is designed to reach your highest level. It doesn't matter if it's your first time or if you're an expert, at BALA you work every muscle in your body. - Change your body - Real results - Improve your cardiovascular capacity - Increase your physical performance - Increase your muscle mass - Tone your entire body - Create a healthy habit in your life YO is Yoga and meditation designed for everyone. It doesn't matter if you are a complete yogi or a beginner, find your space of calm in the midst of chaos while you work your body and mind. - Calm your mind - Reduces stress - Improve your flexibility - Tone your body - Stretch deep - Yoga for all levels - Meditations with intention Erre Barre is barre training to the beat of music. We combine the magic of ballet, yoga and pilates to create a complete method that will change your body forever. We take care of your body while you strengthen all your muscles. Sing, dance and flow, Let's go beyond the bar! - Have fun while you exercise - Ideal for pregnant women or people with injuries - Tone your body - Decrease your body fat percentage - Lengthen your muscles - Improve your posture - Strengthens your entire body - Mark your muscles - Improve your flexibility Síclo uses HealthKit to collect information about your health, such as the calories and heart rate you have when doing a workout in our disciplines. To improve your experience of our app, we recommend that you activate this function.

Valence – Understand your emotions. Support your process. Your space between therapy sessions, or your starting point if you don't have a therapist yet. A mental health app designed with psychologists to make self-awareness a daily habit, not a once-a-month event. If you work with a therapist, your process becomes continuous. If you don't yet, Valence helps you get started. Note: The download includes the initial questionnaire and a free trial. Full functionality requires a subscription (or linking with a psychologist who uses Valence). THREE WAYS TO PROCESS WHAT YOU FEEL Valence gives you structured tools for any moment of the day: Emotional journal Write down what is happening to you with guided prompts. Your entries are organized for you and, if you choose, for your psychologist too. Quick check-ins In 30 seconds, log how you feel: emotion, intensity, body sensation and what triggered it. Over time you build a map of your patterns. Anxiety journal Structure anxious thoughts with a cognitive-behavioral therapy framework: cause, evidence, action. Turn rumination into clarity. KNOW YOUR PSYCHOLOGICAL PROFILE When you start, a questionnaire designed by psychologists gives you a profile across eight dimensions: - Emotional intensity - Reflectiveness - Openness to change - Emotional autonomy - Structure - Connection with others - Voice and expression - Clarity of purpose You get a psychological archetype, a list of strengths and points to watch. It is your starting map. V-ALLY, YOUR AI COMPANION V-ally is a conversational bot available 24/7 to be with you when you need to vent and don't want to wait for your next session. - Talk to it by chat inside the app - It helps you sort your thoughts and process difficult emotions - It learns from your profile and how you have been feeling - If it detects a crisis situation, it raises an alert to your psychologist - It does not replace therapy: it complements it between sessions CONNECT WITH YOUR PSYCHOLOGIST If your therapist uses Valence, everything syncs: - You receive an invitation code and link up in seconds - You decide which entries are private and which your psychologist sees - Your psychologist walks into each session with real context: how your week went, which topics came up, where there was intensity - Schedule sessions from the app - Built-in video sessions, with optional recording to review later - Free access to the app while you are linked VALENCE IS FOR YOU IF... - You are in therapy and want to get more out of every session - You don't have a therapist yet but want to start understanding yourself - Your psychologist recommended the app - You are processing anxiety, grief or a difficult stage - You want a journal with clinical structure, not a blank page WHY VALENCE - Designed with psychologists - Made for Latin America, in Spanish and English - Privacy: what you record is seen only by your linked therapist, if you have one - If you have a therapist, it gives you a living process between sessions. If not, it gives you structure to get started Pricing and Access An active subscription is required to access the main features (unlimited journal, daily check-ins, anxiety journal, unlimited V-ally, video sessions, sync with your psychologist). If your psychologist is on Valence, you get full access for free by linking with their code. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your Apple ID Settings. Privacy policy: https://werevalence.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions: https://werevalence.com/patients/terms