mindfulness study vs The Lighthouse

The materials of 8-week Mindfulness-Based Stress Reduction used in this application are from the Palouse Mindfulness program created by Dave Potter, a certified Mindfulness-Based Stress Reduction instructor, and are available free of charge.

Sometimes it is hard to know what you are feeling and what is happening to you. Emotions overwhelm you and you don't know how to name what is happening to you. Don't worry. We'll help you understand what is happening to you, to learn about your emotions and to get to know yourself. It is very important to exercise emotional intelligence from a very early age, to acquire the skills that help us to know ourselves and to manage emotions and complicated situations. That is why we've created this app. A self-knowledge app; but, above all, an app to become aware of emotions and learn to identify and manage them. With simple explanations, mini-games and activities. An app that helps children manage and express their emotions, and that provides tools and activities to help us relax when certain emotions take over. All of this thanks to mindfulness: exercises and techniques to relax and calm down, to be well with oneself and prevent certain situations from overtaking us. An app that allows you to create your own avatar, become the protagonist and explain your own story. FEATURES: • Discover the main emotions. • Create your avatar. • Practice mindfulness and feel calm. • Tell your own story. • Express yourself through drawings, photos, voice... • Paint mandalas while you relax. • Free play, with no rules or stress. • No ads. ABOUT LEARNY LAND At Learny Land, we love to play, and we believe that games must form part of the educational and growth stage of all children; because to play is to discover, explore, learn and have fun. Our educational games help children learn about the world around them and are designed with love. They are easy to use, beautiful and safe. Because boys and girls have always played to have fun and learn, the games we make - like the toys that last a lifetime - can be seen, played and heard. At Learny Land we take advantage of the most innovative technologies and the most modern devices to take the experience of learning and playing a step further. We create toys that could not have existed when we were young. Read more about us at www.learnyland.com. Privacy Policy We take Privacy very seriously. We do not collect or share personal information about your children or allow any type of third party ads. To learn more, please read our privacy policy at www.learnyland.com. Contact us We'd love to know your opinion and your suggestions. Please, write to support@learnyland.com. Terms of Use: http://learnyland.com/terms-of-service/