Read Your Body vs NG System

Female-led, non-profit, privacy-focused menstrual cycle app. Read Your Body (RYB) is highly customisable for understanding your unique patterns. Loved and trusted by users worldwide. 100% community-driven and user-funded. Try free for 30 days then it’s a small monthly / annual payment. PRIVACY FIRST By default all charting data is stored only on your device to care for your privacy. Use the app without ever entering your name or email address if you wish! Export or delete your charting data at any time. Register for an optional account for encrypted data backups & educational emails. PERIOD TRACKING *Period tracking mode with unlimited symptoms & lifestyle tracking including exercise, mood, stress, ovulation pain, cramps, self-care *Create your own custom tracking items to track what matters most for you *Upload daily notes, journal entries & photos *Enjoy dark mode & moon phases *Import your cycle data from other apps including Flo & Clue *Review your cycle trends including cycle length variation over time *Grow your menstrual cycle knowledge with our science-based content including menstrual cycle phases, hormones & top tips for cyclical living FERTILITY CHARTING *Customisable cervical fluid categories, sensation & cervix tracking *Basal body temperature (BBT), Tempdrop integration *Hormone tests (LH, progesterone, pregnancy, Clearblue monitor) *Mark all of your own interpretations including peak day, temperature rise, coverline & fertile days *Import your cycle data from other apps including Natural Cycles, Kindara & Fertility Friend *Review your cycle stats including cycle length, peak day & luteal phase length variation over time *Choose a settings template that perfectly matches your chosen natural family planning (NFP) / fertility awareness-based method (FABM) *Approved by institutes including SymptoPro, FEMM, Justisse, Marquette Method Professionals Association *Export your charts as images to share with your fertility awareness educator IRREGULAR CYCLES PCOS PERIMENOPAUSE *No predictions or algorithms makes Read Your Body ideal for use with irregular menstrual cycles *Set up custom tracking items for symptoms, medication, self-care *Export your charts as images to share with your healthcare provider PREGNANCY POSTPARTUM *Track pregnancy progress based on presumed ovulation day rather than last menstrual period for a more accurate estimated due date *Set up custom tracking items for pregnancy symptoms, breastfeeding, weaning SUPPORT Friendly, responsive support provided by our female-led team. Connect with us through the app: Menu > Support > Contact us Or via email: hello@readyourbody.com Whether you’re tracking your periods & symptoms, looking to understand your hormones or support your wellbeing, coming off hormonal birth control, trying to avoid pregnancy or conceive, pregnant or postpartum, moving through perimenopause - we’re here for you! YOUR DATA IN YOUR HANDS Note: Read Your Body is a data recording tool. It is not a contraceptive device or a medical device. It puts full responsibility for all tracking goals & outcomes in your hands. https://readyourbody.com/privacy-terms/

NG System es tu acceso directo a un equipo de profesionales en entrenamiento y nutrición. Nos especializamos en atención personalizada: cada plan, cada rutina y cada ajuste está diseñado específicamente para ti y tus objetivos. CÓMO FUNCIONA: Regístrate en la app, solicita tu plan y uno de nuestros profesionales se pondrá en contacto contigo para conocer tu caso, tus metas y tu estilo de vida. A partir de ahí, recibirás un plan completamente personalizado de nutrición y entrenamiento, con seguimiento continuo y comunicación directa con tu coach asignado. QUÉ INCLUYE TU SERVICIO: Plan de nutrición personalizado con comidas detalladas y totales nutricionales Rutina de entrenamiento con periodización profesional Chat directo con tu coach para resolver dudas en cualquier momento Seguimiento de progreso con registro de peso, medidas y gráficas Check-in semanal para ajustar tu plan según tus avances Video reviews para corrección de técnica de ejercicios Citas y consultas programadas con tu coach Ajustes continuos a tu plan conforme avanzas POR QUÉ NG SYSTEM: Somos un equipo de profesionales certificados en nutrición y entrenamiento personal. No usamos planes genéricos: cada paciente recibe atención individual, seguimiento constante y ajustes basados en sus resultados reales. Tu transformación es nuestro compromiso. Descarga NG System, solicita tu plan y empieza tu transformación hoy.