APECS vs Interval Workouts & Exercises

Track your posture regularly for healthy back and perfect body shape- simply using your device camera. APECS analyzes photos from all sides - from head to toe - and includes specialized tests for shoulders, neck, trunk and face symmetry, and many more! Our precise photogrammetric algorithms help you to make accurate posture assessments. Stay motivated on your journey to correct posture and healthy you! • APECS tools for body assessment: - Front, back, two sides - full height. - Golden Ratio - ideal body proportions assessment. - Head, neck, and shoulder specialized evaluation (forward head posture, FHP, flat back etc). - Adam's forward Bend test. - Posture symmetry assessment. - ATSI, POTSI (Anterior and Posterior Trunk Symmetry Index). - Facial symmetry evaluation. - Valgus / varus knee test. - "Range of Motion" evaluation - Custom angles. • Dynamic Posture assessment: - Lateral posture video analysis - Angle and movement evaluation - Video Result + PDF Report - Automatic tracking & Green marker recognition - New tool for health professionals, coaches, trainers, instructors and researchers. • Automatic detection mode Put green markers on a person's body, the app will detect them on photos and give precise results in a matter of seconds. • Manual mode Use APECS without markers. Use semi-manual, where APECS pre-positions landmarks and you adjust them. Or identify each landmark on the photo manually yourself and receive precise results. • Range of motion - a specially developed tool that allows you to create your list of surveys. Measure whatever angles desired between the selected points on the human body, form your own survey patterns and add your own comments to the standard conclusions. This option is specifically designed for advanced users and researchers. • Numerous features and possibilities: - Detailed PDF posture report with text explanation. - Hide the face with a "mask" for privacy - Customize PDF reports (add notes, logos). - Save your results in JPEG or PDF. - Daily tips for posture improvement and pain relief. - Best exercises for posture correction, muscles and core strengthening. • Created to help you - How effective are yoga or pilates exercises for posture improvement, pain relief, core muscle strength, flexibility? - How training or massage sessions influence posture? - Regular posture screening, coupled with a prescribed treatment by a doctor, could enhance progress in correcting posture, maintain motivation and ensure good client-professional communication. - Good posture is essential for health, productivity, good mood. This is especially important for children, teenagers, girls and women, who are predisposed to posture problems. - Designed for professional use, the app is a unique tool to quickly evaluate the anthropometric characteristics of posture. • Developed with doctors, APECS uses research on - Wide range of posture issues (neck and spine issues, leg and foot problems, hunching, slouched shoulders, pelvic tilts, forward head etc). - Physical rehabilitation programs (chiropractors, orthopedics, physiotherapists). - Posture issues in athletic training (sports, weight lifting, endurance training). - Well-being programs (masseurs, yoga and pilates instructors). - Postural defects, trunk symmetry, back evaluation, head position evaluation, neck and shoulder alignment, facial symmetry. • Is it FREE? All main features for postural evaluation are FREE and there are NO ADS. For in-depth insight, try advanced subscriptions with a free trial! • Are photos uploaded online? No, when you use APECS, all your photos and PDF reports remain ONLY on your device. • Progress We continuously improve APECS (support@saneftec.com) Disclaimer: APECS is a helping evaluation tool. Results should be confirmed by a professional doctor. In no case should you use this app as a sole tool for assessment of your posture.

HIITup - is your guide in the HIIT world. The app is here to navigate you through your fitness journey, have you enjoy working out and help you become the best version of yourself. You will work on any body part and stick to your fitness goals through your personal workout program with descriptions and videos to avoid injuries. PERSONAL APPROACH Stay motivated and don’t get bored with various workout programs, with specially created strength HIIT programs to reach your fitness goals faster. TEAM OF EXPERTS Our team comprises world-class sports professionals in bodybuilding or powerlifting. They designed all exercises and programs for all levels to take the guesswork out of your routine and lead you to your goal. EASY TO USE The app has valuable features to make your HIIT journey easy and fun: - Personal coaching: voice guidance in HIIT workouts lets you stay focused to ensure that you perform exercises correctly. - Create your own exercises and add descriptions, notes, and images. - Create a personal training plan using the extensive library of exercises for different muscle groups. - Track your progress with body metrics, photo diary and weight journal. ________________________________________________________ Terms of use: https://docs.google.com/document/d/1utMwh1C-TQgKYtf_uzqmEIrbhTpvjfmh-xFFqO1eitY/pub