Sleek Technique vs Ballet Barre Workouts

What are women doing to create a refined, dancer-like body? The answer is in this any-level, ballet-based fitness method. Work out like a dancer and sculpt your long, lean dancer-like physique. Created by professional dancers, Victoria Marr and Flik Swan, with combined experience at the top of the dance and fitness world, this sparky pair will lead you from your first steps, to achieving your ultimate goals Sleek Ballet Fitness includes: Anytime access to this fun, highly effective, ballet-inspired program as featured in Vogue, Women’s Health, Elle and Women’s Fitness. 400+ workouts, on-demand classes and targeted programs. Little to no equipment required. Open your app, find a small space and you're ready to Sleek! The Workouts Led by founders Victoria Marr and Flik Swan, their knowledge and passion for all things dance and fitness, clarity of instruction and genuine warmth, means you will always look forward to your workouts! Let them guide you through your Ballet Fitness journey: *Sleek Ballet Bootcamp TM *Sleek Barre Technique TM *Full Ballerina Body Series *Starter and Follow-on Workout Plans *Focused body area workouts *Cardio Ballet Blast *Stretch Workouts *Baby Sleek TM - pre and post-program *Minimal Equipment *NEW content each week *Access to Private Facebook Group Nutrition Discover a beautiful, accessible nutrition program, created with nutritionist Sarah Grant Download Sleek Ballet Fitness today and let’s get Sleek together! To access all features and content you can subscribe to Sleek Ballet Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://www.sleekballetfitness.com/tos Privacy Policy: https://www.sleekballetfitness.com/privacy

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. But the real difference between barre and other workouts are the isometric movements you usually perform – holding your body still while you contract specific muscles, until you shake and feel the burn.