Onform vs Hold Plank

Onform is a mobile video coaching platform that helps coaches provide video feedback and communicate with athletes. With built-in individual and group communication tools, coaches can stay connected with remote and in-person athletes using voice-overs, messaging, and file/video sharing. Coach smarter, give athletes a better experience (athletes pay no fee to use the app with you), and get your time back. Expand your business with video coaching and manage more clients in less time. WHAT CAN YOU DO WITH ONFORM? COACH IN-PERSON AND REMOTE ATHLETES • Give in-person athletes instant visual feedback using slow motion, markup, and analysis tools they can review during or after a session. • Reach athletes wherever they are and generate new revenue through remote consultations and training. SHARE FEEDBACK • Use voice-over recording and markup tools to clearly highlight areas for improvement. • Use 3D golf analysis and skeleton tracking to visualize movement in new ways (requires iOS 18 or later). • Share video feedback privately or through broadcast messages so athletes can revisit your insights. CREATE ACCOUNTABILITY • Provide feedback without needing to be on a live call or in person. • Stay connected with athletes while traveling or between sessions. • Help athletes and teams stay accountable to the work required to improve. DRIVE EFFICIENCY • Organize teams and 1:1 interactions in one place. • Easily manage and communicate with hundreds of athletes. APP FEATURES • Compare two videos side by side or overlaid to analyze form and track improvement. • Record high-speed video from multiple angles at up to 240 FPS on supported devices, or capture video from external cameras. • Pause and resume recordings to capture multiple moments in a single video. • Auto-detect recordings for Golf, Baseball, and Softball, or use a Bluetooth camera trigger or the Onform Apple Watch app to control recording. • For golf, get 3D swing metrics and shot data from Garmin R10 and Full Swing KIT. • Use fine scrubbing, slow motion, and video markup tools for detailed analysis. • Record voice-overs and share them instantly. Instructor Cam lets you add video of yourself speaking for more personalized feedback. • Organize videos by athlete or team. Sort private and shared videos, and add titles and tags for easy search. • Automatically sync videos across your devices while Onform intelligently manages on-device storage. • Use 1:1 and group chat to exchange videos, share training information, and coordinate logistics. • Broadcast messages privately to athletes using Collections. • Save frequently used replies. • Use Pocket Radar and Stalker Radar as recording triggers. PRICING Simple pricing for athletes and coaches. Individuals can choose the Standard plan for $9.99/month or the fully featured Premium plan for $14.99/month. Coaches can choose from three tiers: • Coach Basic: $19.99/month • Coach Standard: $39.99/month • Coach Pro: $59.99/month, including unlimited clients Quarterly and yearly subscriptions are available at discounted rates. Payment will be charged to your Apple ID account at purchase confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://onform.com/terms-of-use/

Hold Plank – Plank Timer, Core Workout & Daily Strength Trainer Hold Plank is a simple yet motivating plank workout app designed to help you build core strength, improve posture, and increase endurance while making every training session more enjoyable. Unlike a basic plank timer, Hold Plank keeps your mind engaged while your body works. As you hold your plank position, the app shows fun, surprising, and interesting facts on the screen to help time feel faster. Instead of staring at a timer, you stay focused, distracted from fatigue, and motivated to hold longer than before. Whether you are starting your fitness journey or already training regularly, Hold Plank helps transform a difficult static exercise into a more engaging daily habit. Planking is one of the most effective bodyweight exercises for strengthening: • Core muscles • Abdominals • Lower back • Shoulders • Glutes • Full body stability With regular practice, plank training can help improve: • Posture • Core endurance • Balance • Body control • Mental discipline • Workout consistency Hold Plank was created with a clean and distraction-free design so your attention stays exactly where it should be — on your breathing, your form, and your progress. Features Smart plank timer Start your workout instantly with a clear and easy-to-read timer built specifically for plank training. Fun facts during every session Interesting facts appear while you hold your plank to keep your brain occupied and reduce the feeling of time passing slowly. Personal records tracking Track your longest plank and challenge yourself to beat your previous best. Progress motivation Celebrate every improvement with encouraging feedback when you set a new record. Minimal design A clean interface without clutter helps you stay focused during each workout. Light and dark themes Choose the appearance that feels best for your environment and training style. Portrait and landscape support Train comfortably in the orientation that works best for you. Beginner friendly Perfect for both first-time users and experienced athletes. Why users love Hold Plank Many people struggle with plank workouts because the exercise feels repetitive and mentally difficult. The physical challenge is only part of the battle — staying focused is often harder. Hold Plank solves this by combining: • Fitness • Motivation • Focus • Learning By giving your mind something to do while your body works, the app helps make planking easier to stick with every day. Perfect for • Home workouts • Core training • Ab workouts • Daily fitness routines • Posture improvement • Strength training • Endurance building • Quick workouts anywhere No complicated workout plans. No unnecessary features. No distractions. Just open the app, start the timer, hold your plank, and improve a little every day. Build a stronger core Consistency matters more than intensity. Even a few extra seconds each day can lead to major improvement over time. Hold Plank helps you: • Hold longer • Stay focused • Build discipline • Improve strength • Create a healthy habit If you want a better plank timer, a smarter core workout companion, and a more enjoyable way to train, Hold Plank is the app for you. Hold longer. Stay focused. Learn something new. Break your record.