Onform vs Random Intervals

Onform is a mobile video coaching platform that helps coaches provide video feedback and communicate with athletes. With built-in individual and group communication tools, coaches can stay connected with remote and in-person athletes using voice-overs, messaging, and file/video sharing. Coach smarter, give athletes a better experience (athletes pay no fee to use the app with you), and get your time back. Expand your business with video coaching and manage more clients in less time. WHAT CAN YOU DO WITH ONFORM? COACH IN-PERSON AND REMOTE ATHLETES • Give in-person athletes instant visual feedback using slow motion, markup, and analysis tools they can review during or after a session. • Reach athletes wherever they are and generate new revenue through remote consultations and training. SHARE FEEDBACK • Use voice-over recording and markup tools to clearly highlight areas for improvement. • Use 3D golf analysis and skeleton tracking to visualize movement in new ways (requires iOS 18 or later). • Share video feedback privately or through broadcast messages so athletes can revisit your insights. CREATE ACCOUNTABILITY • Provide feedback without needing to be on a live call or in person. • Stay connected with athletes while traveling or between sessions. • Help athletes and teams stay accountable to the work required to improve. DRIVE EFFICIENCY • Organize teams and 1:1 interactions in one place. • Easily manage and communicate with hundreds of athletes. APP FEATURES • Compare two videos side by side or overlaid to analyze form and track improvement. • Record high-speed video from multiple angles at up to 240 FPS on supported devices, or capture video from external cameras. • Pause and resume recordings to capture multiple moments in a single video. • Auto-detect recordings for Golf, Baseball, and Softball, or use a Bluetooth camera trigger or the Onform Apple Watch app to control recording. • For golf, get 3D swing metrics and shot data from Garmin R10 and Full Swing KIT. • Use fine scrubbing, slow motion, and video markup tools for detailed analysis. • Record voice-overs and share them instantly. Instructor Cam lets you add video of yourself speaking for more personalized feedback. • Organize videos by athlete or team. Sort private and shared videos, and add titles and tags for easy search. • Automatically sync videos across your devices while Onform intelligently manages on-device storage. • Use 1:1 and group chat to exchange videos, share training information, and coordinate logistics. • Broadcast messages privately to athletes using Collections. • Save frequently used replies. • Use Pocket Radar and Stalker Radar as recording triggers. PRICING Simple pricing for athletes and coaches. Individuals can choose the Standard plan for $9.99/month or the fully featured Premium plan for $14.99/month. Coaches can choose from three tiers: • Coach Basic: $19.99/month • Coach Standard: $39.99/month • Coach Pro: $59.99/month, including unlimited clients Quarterly and yearly subscriptions are available at discounted rates. Payment will be charged to your Apple ID account at purchase confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://onform.com/terms-of-use/

Stop counting. Start reacting. Random is the ultimate sports timer app that keeps your body guessing with randomized intervals. Traditional timers let you mentally check out — Random forces you to stay present, react instantly, and push harder every single round. Why random intervals work: In real sports and competition, nothing is predictable. Random intervals train your body and mind to respond to the unexpected, boosting reaction time, mental toughness, and overall athletic performance. Science shows that variable training prevents adaptation plateaus and burns more calories than steady-state routines. 10 Workout Modes — All Randomized: • Random Timer — Fully customizable segments with random second durations. Save and load your favorite presets. • Random Tabata — Classic high-intensity intervals with an unpredictable twist. • Random EMOM — Every Minute On the Minute, but you never know exactly when. • Random AMRAP — As Many Reps As Possible with randomized round lengths. • Random Boxing — Round-based training with surprise rest periods. • Random Pyramid — Ascending and descending intervals that keep you guessing. • Random Pomodoro — Focus sessions with variable work and break periods. • Random Stopwatch — Count up with random audio alerts to change exercises. • Random Hidden — A pulsing countdown where the time is completely hidden. Trust your instincts. • Random Dice — Roll the dice to generate your next workout challenge. Features: • Editable segments — customize names, durations, and order • Preset system — save, load, and manage your favorite workouts • Favorites — star your most-used modes for quick access • Dark mode — full support with System, Light, and Dark themes • Audio & haptic feedback — never miss a transition • Apple Watch app — 6 workout modes right on your wrist • Clean, intuitive interface — zero learning curve Whether you're a CrossFit athlete, boxer, runner, or weekend warrior — Random makes every workout feel fresh. No two sessions are ever the same. Download now and embrace the chaos.