TU BI PHUNG SU CSS vs Pranify

Compassionate Service Society (CSS) is a non-profit 501(c)3 organization based in southern California. We are also known as Hội Từ Bi Phụng Sự in Vietnamese. CSS was founded by Master Hang Truong in 2002. By integrating the ancient teachings of Buddhism with the best of 21st century thoughts, practices, philosophies, and knowledge, CSS seeks to bring unity and healing to the body, mind and spirit.   Compassionate Service Society Hội Từ Bi Phụng Sự (CSS) là một tổ chức bất vụ lợi 501(c)3 có trụ sở ở Nam California. Năm 2002, Thầy Ce (Hằng Trường) thành lập hội CSS với tâm nguyện có thể kết hợp tinh hoa đạo bồ tát với trí tuệ của thế kỷ 21, trong mọi lãnh vực từ tư duy, tu trì, tới triết lý, văn hóa, để giúp cho thân, tâm, và linh tánh con người thời đại đạt tới chỗ hài hòa, siêu thoát. Vì thế hội CSS chủ trương con đường hàm dung, vượt ra ngoài những ranh giới do dị biệt văn hóa, tôn giáo tạo ra. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Từ Bi Phụng Sự offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://tubiphungsu.uscreen.io/pages/terms-of-service -Privacy Policy: https://tubiphungsu.uscreen.io/pages/terms-of-service

Pranify is the iOS app for guided breathing. CLASSIC TECHNIQUES (free) • Power Breath — 3 rounds of deep breaths + breath hold for energy • Box breathing 4-4-4-4 — used by military and athletes for calm • 4-7-8 — classic technique for falling asleep faster • Lion's breath + Triangle breathing — short & energizing PREMIUM TECHNIQUES • Coherent breathing (5/min) — peak HRV resonance • Resonance breathing (5.5/min) — research-backed cadence • Nadi Shodhana — alternate-nostril breathing • Sitali — cooling breath for stress relief • Bhramari — humble-bee, vagal-tone for sleep • Ujjayi — ocean breath, deep relaxation • Kapalabhati — breath of fire, energy & heat • Tummo, Buteyko — advanced techniques MULTI-WEEK PROGRAMS (Premium) Structured journeys with a daily session: • 21-day Power Breath — progressive retention training • 7-day Better Sleep — evening routine with 4-7-8 + Bhramari • 14-day Stress Reset — coherent + box + 4-7-8 rotation • 30-day Breathing Mastery — the full catalog GUIDED SESSION • Voice guidance — a voice tells you when to breathe in, hold and breathe out, in your language • Animated breathing circle guides you through every phase • Distinct vibrations per phase — do the whole session with eyes closed • Tap-to-stop when you need to inhale (Power Breath retention hold) • Big explicit "Done — breathe in" button • Screen stays awake throughout the session HEALTHKIT BIOFEEDBACK (Premium) • Before/after resting heart rate + HRV • Results screen shows "Your heart rate dropped 6 BPM" • Sessions saved as Mindful Minutes MOOD TRACKING • Quick 5-emoji picker after each session • Builds foundation for mood-analytics over time (Premium) BUILD YOUR OWN (Premium) • Three templates: Power Breath style, Box (4 phases), Rhythm (3 phases) • Sliders for breath count, in/out durations, hold times, number of rounds STATS • Streak — consecutive days • Longest retention hold and progression over time • Session history LOCAL AND SECURE All data is stored locally on your device. No cloud storage, no login. PRANIFY PREMIUM Unlock 9 advanced techniques, 4 multi-week programs, HealthKit biofeedback, mood analytics, custom exercises and daily reminders. • Monthly • Yearly • Lifetime 7-day free trial on the yearly subscription. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage in iPhone Settings. IMPORTANT: Pranify is not medical advice. intensive breathing technique involves controlled hyperventilation which may cause dizziness. Never use in or near water, never while driving, never if pregnant or with heart/lung conditions. Privacy: https://alexanderbergqvist.com/integritet/ Terms: https://alexanderbergqvist.com/villkor/ Support: https://alexanderbergqvist.com/support/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/