Run2gather vs RunWard

步驟一 登記成為會員 免費登記成為會員，開始你線上跑步之旅。記錄你的跑步日記，與各地跑友分享你的成果、心得及喜悅。 步驟二 報名參加活動 我們將提供一連串不同主題及內容的線上跑，精美而獨特的完賽獎牌將為你的跑步旅程更添精彩。 步驟三 在任何時間進行比賽 不限定地點，不限制時間，只要在比賽時間內完成你參加的項目便可。沒有關門時間，但需要一次跑完。 步驟四 上傳你的比賽時間 使用任何廠牌手錶或是App，只要將軌跡記錄( jpg, png, jpeg, gif ) 上傳至Run2gather網站。 步驟五 獲得精美獎牌 完賽後二十至三十個工作天內，我們將寄出你的獎牌到你登記地址。 這應用程式結合了Apple Health 應用程式，可以讓您更好地記錄您的步數紀錄。

Every run has a story. Understand yours. Training for your first 10K, building toward a half marathon, or preparing for your next marathon? RunWard brings your running history, recovery data and training plans together to help you understand where you are—and decide what comes next. Connect your running watch and sync your data automatically. Go beyond recording distance: explore your pace, heart rate and training trends in one place. CONNECT YOUR WATCH. BRING YOUR DATA TOGETHER: Connect Garmin, COROS, Suunto, Polar, Fitbit, Zepp/Amazfit, Apple Health, intervals.icu and other supported services. Review your runs and available health data without switching between apps. Available data varies by device and connected service. UNDERSTAND YOUR RUNNING FITNESS: Track personal bests, historical peak fitness and your current fitness level. Explore training pace zones and race-time predictions to put your progress into perspective, whether your goal is a 5K, 10K, half marathon or marathon. SEE YOUR TRAINING AND RECOVERY TOGETHER: Review training load, heart-rate zones and running-volume trends. Bring in HRV, resting heart rate, sleep and daily health metrics from supported devices to understand how your training and recovery change over time. TRAINING PLANS THAT ADAPT TO REAL LIFE: Follow a personalized running plan built around your training and race goals. With automatic recalibration enabled, RunWard adjusts upcoming workouts using recent running and recovery data. Completed workouts stay unchanged, and you can undo an adjustment. AN RUNNING RUNNING COACH THAT KNOWS YOUR HISTORY: Ask questions about your training and get analysis informed by your own records. From reviewing a recent run to discussing your next workout, make your data easier to understand. EXPLORE YOUR RUNNING FORM: Upload a running video for form analysis and practical suggestions. Get another perspective on how you move, alongside the numbers from your watch. SHARE THE JOURNEY: Share your activities and personalized running cards. Connect with other runners through running groups, private group chats and leaderboards, and celebrate the everyday work behind your next race. KEEP YOUR DATA. CHOOSE YOUR TOOLS: Export running activities as .FIT files to keep a copy or import them into compatible platforms. Download RunWard free and start with the core features. Premium unlocks personalized running coach, personalized training plans and additional advanced tools. See the app for feature availability and subscription details. From today's run to your next finish line. RunWard. Find your rhythm. Keep moving forward. RunWard's analysis and suggestions are for training guidance only and are not medical advice. This app is subject to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/