太极功夫 vs TopSet

太极功夫”是基于太极文化，以传统文化传播和产业化为主题的集文化圈、小视频、商城等于一体的融媒体平台。文化频道包含太极、中医和国学；商业频道包含房产、商城、酒店、机票、礼品卡等，各频道内容还将继续不断丰富、完善。“太极功夫”以全方位的视角，为用户创建一个在线了解学习各类传统武术、中医和国学等传统文化的平台；一个在线沟通交流的文化交友、运动交友和爱好交友平台；一个为传统文化领域内机构和个人服务的平台；一个移动式的商城，打破行业界限，时间界限、地域界限的全新的、移动的商圈体系，为用户和商家共同营造一个开放的、自由的移动商业生态环境。太极功夫与时俱进，以互联网思维来传承和传播中华传统文化，以文化产业化为导向，提供优质的文化服务产品。

TopSet is a training log built for strength athletes. Log one set at a time, rest on a timer you can see from your lock screen, and watch your PRs and estimated max climb. FOCUS ON EVERY SET • One card per set: enter weight, reps and RPE, then move on • Rest timer on the lock screen and Dynamic Island, with overtime • Plate breakdown and barbell view for every target weight • Notes on any set: bar position, cues, how it felt • Your workout stays docked above the tab bar while you browse • Keeps logging offline and syncs when you're back online PROGRAMS THAT WORK • Run proven programs such as 5/3/1, GZCL and Sheiko • Filter the library by goal, level, days per week and length • Copy any program to your library and make it your own • Plan editor with supersets, exercise swaps and per-set targets • Percentage-based sets calculated from your training max SEE YOUR PROGRESS • A summary after every workout, with a card to share • PRs and estimated 1RM (e1RM) update as you train • Strength trends for every lift you track • Training history by day and by session, with weight, reps and RPE • Export everything to CSV — your data stays yours BUILT FOR LIFTERS • kg or lb, with your bar weight and optional competition collars • RPE calculator: weight ↔ e1RM, both ways • DOTS, Wilks and IPF GL calculator, with formula sources • English and Chinese, light and dark mode, large text sizes Browse programs and exercises and use the calculators without an account. Sign up with email or Sign in with Apple to log workouts and build your own plans. Make every set count.