Sudor Interactive vs BH Performance Innovation

You can now access guided audio runs through Sudor. Whether you’re starting couch to 5k, wanting to improve your time at park run, or training for a half marathon there is a coached run for you. And in case you’re not in the mood for a run - Sudor scores you instant access to top workouts and classes from the most sought-after trainers and gyms, worldwide. Whether you want to move your body at home, or in the gym there’s something for you. It’s time to get moving. At Sudor, our goal is simple: we want to get the whole world moving more. We love working out - and we want you to fall in love with moving your body too. We have travelled the world looking for the very best workouts and trainers. Whether you’re in the mood for a good sweat, a relaxing yoga session or even a 10 minute meditation - you can find it all in one place on Sudor. We are constantly adding new workouts, trainers and challenges to keep you motivated and moving. Challenges include a curated set of sessions, for you to complete in a set amount of time - perfect for when you need a little bit more motivation or structure. In addition, you can workout to your favourite soundtracks when you link your Apple Music or Spotify to Sudor. And now, you can create communities within the app, or join existing ones to meet new friends! Lets motivate and inspire each other to be 1% better every day. Sudor is more than an app - its a ready made family just waiting for you to join. So, what are you waiting for? It’s time to #MoveWithSudor! All subscriptions auto-renew and can be cancelled at any time - you're in control. Terms of use: https://sudor.fit/terms-and-conditions.html

BH Performance Innovation is a coaching and athlete performance management platform built for elite cyclists, track riders, and their support teams. Designed in collaboration with athletes and coaches on the Great Britain Cycling Team programme, the platform brings together every aspect of performance into a single, intuitive experience. TRAINING & PLANNING • Plan and manage training sessions across bike, gym, rehab, and physio • Drag-and-drop session builder with interval programming • Session library for reusable workouts • Push planned workouts directly to Wahoo devices • Strava route integration with elevation profiles and saved segments RACE TOOLS • Physics-based race planner — pick a Strava route or upload a GPX, set a target NP or finish time, get an optimal slice-by-slice PERFORMANCE ANALYSIS • Payload scoring (v3) — quantify daily training load across bike and gym • Critical Power model with W' depletion scenarios • Readiness score (v2) — see how recovered you are before your next session • Acute:Chronic workload ratio monitoring with overload warnings • CdA aerodynamic analysis for road and track rides • Best split times and timing analysis from track data • Personal bests and exercise trend tracking for strength work GYM & STRENGTH • Record gym sessions with real-time set tracking • Exercise library with custom exercises • Volume, intensity, and RPE analysis • Phase-based programming with accumulation, intensification, and peak cycles FEMALE HEALTH • Menstrual cycle tracking with phase prediction • Cycle performance correlation analysis • Symptom logging with customisable markers • Physiological marker tracking (temperature, resting heart rate, HRV) • Privacy-first — athletes control exactly who can see their data STRAVA SEGMENTS • 2D map, 3D terrain view, and gradient-shaded elevation profile • Physics-based time predictor — slider through Power → Time and Time → Power • Grade distribution analysis showing time and power per gradient band • Auto-detected climbs in every uploaded ride (≥60 m gain / ≥3 % grade / ≥60 s), ranked by Fiets index • BHPI AI segment workouts — one-click intervals that rehearse a segment’s power demands, save to library or add directly to the calendar INTEGRATIONS • Strava — activity sync, routes, and segments • Wahoo — workout sync and push to device • Withings — body composition, sleep, and activity data • GBCT.io — track timing data and split analysis • Dropbox — file sync and sleep data • Apple Health — HRV, RHR, BBT, Mensturation, Sleep, Weight (iOS Read Only) • Google Calendar — block coach training around personal commitments BUILT FOR TEAMS • Role-based access for coaches, athletes, medical staff, mechanics, and performance analysts • Support team management • Community hub with news, regulations, and governing body updates from UCI, British Cycling, and WADA • Equipment management and checkout system SECURITY & PRIVACY • UK-hosted data — no transatlantic transfers • LUKS2 AES-512bit encryption at rest • Biometric unlock (Face ID / Touch ID) on iOS • Full GDPR compliance with self-service data export and deletion • Published privacy policy at bhperformanceinnovation.com/privacy Dark mode optimised for low-light environments. Available as a progressive web app and native iOS experience.