Runner's Tools vs Stride

Features: - Race Predictor: Will predict your potential on the most common race distances based on a given one. The automatic calculation uses a dynamic scale but we also made it possible to use your own (single Riegel factor) value. The default gives a realistic prediction, not assuming everyone is a trained high mileage athlete! - Training paces: Based on a (planned or recent) race performance, will calculate both the appropriate splits and paces for interval and tempo training - Track splits: Using GPS for track training is not great. This tool will convert a given pace to the target split of a full lap for each lane of a standard (IAAF) 400m track - Race Splits: Plan any race by breaking the distance and target race time down by kilometer or mile markers - Evaluate or plan a race by factoring in elevation, elevation gain/loss, temperature and humidity (dew point) - Convert any pace from minutes per mile to minutes per km and vice versa - Calculate the right speeds to set treadmills to, based on pace - Calculate age graded performance Works in both metric and imperial system.

Stride is the running app that keeps you healthy — not just a log of what you did. It combines fast daily tracking with an AI coach whose #1 job is preventing injury and building the consistency that actually makes you faster. TRACK IN SECONDS • Log runs in a few taps — distance, time, pace, workout type, and shoe • Automatic shoe mileage with replacement alerts before worn cushioning raises impact • Cross-training, plus a 10-second recovery journal (energy, soreness, sleep, notes) AN AI COACH THAT EXPLAINS ITSELF • Weekly insights from real training-load science (acute:chronic ratio, ramp rate, monotony) • Early warnings for sudden mileage jumps and recovery deficits — always with the evidence • Reads your journal over weeks to spot patterns like recurring calf tightness, and suggests targeted mobility, strength, and recovery routines • Educational guidance, never a medical diagnosis RUNNING FORM ANALYSIS • Record or import a clip and get on-device gait feedback — cadence, posture, vertical bounce, arm carriage, and symmetry • A skeleton overlay on your own video, with drills to work on • Track how your form changes over time FUEL FOR YOUR TRAINING • Daily calorie and macro targets that adjust to your mileage • Barcode scanner and food search • Under-fueling detection — important for runners who don't eat enough EVERYTHING ELSE • Beautiful dashboards: weekly/monthly mileage, training load, recovery trends, streaks, PRs • Connect Apple Health so watch runs (Garmin, COROS, Apple Watch) appear automatically • Invite a coach with granular privacy controls — you choose exactly what they see • Dark mode, offline logging, private by design Free forever for logging. Stride Premium unlocks the full AI coach, nutrition, and form analysis. Stride is for educational and training purposes only and is not a medical device. Terms of Use: https://maxscs25.github.io/Stride-Project/terms.html Privacy Policy: https://maxscs25.github.io/Stride-Project/privacy.html