Barre | Down Dog vs Ember

From the developers of the highest rated Yoga App, Down Dog, Barre gives you a brand new barre workout every time! Unlike following pre-recorded videos, Barre keeps things fresh and keeps you motivated with endless content. BEGINNER FRIENDLY Start in the comfort of your own home. No fancy props required, all you need is a chair to get started. If you’re new to barre, we’ll guide you through all the movements with clear instruction, high-definition video, and plenty of modifications and alternatives along the way! TARGET AND TONE Our barre classes provide a total body workout, with thoughtful high-rep/low impact exercises. Get fit, and enjoy increased stamina, strength, balance, and flexibility, while sculpting gorgeous lean muscle and adding definition to your arms, abs, butt, and legs through exercises that isolate and tone. BOOST FEATURE Want to tailor your workout to focus more on a specific part of the body? We’ve got you covered! DYNAMIC CHANGING MUSIC Pick the type of music you love, and we supply beats that support where you are in your barre routine, whether you're warming up, building heat, or cooling down. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Ember Understand your emotions. Test your assumptions. Build healthier patterns. This is your safe space, and yours alone. Everything stays on your device. No accounts, no cloud, no tracking, no analytics. Completely private by design. Name what you feel Emotions are harder to manage when they feel vague and overwhelming. The interactive feeling wheel helps you identify exactly what you are experiencing, choosing from 78 feelings across seven core areas. Naming a feeling is the first step to understanding it. Reframe in the moment We often believe the first story our mind tells us. When difficult feelings arise, we guide you through questions that help you examine that story and find a more balanced perspective. This is not about forcing positivity. It is about seeing the full picture. The more often you practise, the more natural it becomes. Test your predictions We all make predictions that hold us back: "It will go badly", "I won't cope", "People will judge me". These feel completely true, and they stop us from trying. Experiments let you write down what you expect, set a timeframe, and record what actually happens. Over time, you build up real evidence about how things go, not just how your mind says they will. Plan small steps When we feel low, we stop doing the things that help us feel better. The less we do, the worse we feel. Activity planning breaks that cycle. Schedule small, manageable activities across four life areas: achievement, connection, enjoyment and meaning. The motivation often follows the action, not the other way around. Prepare for tough moments Difficult moments are harder when they catch you off guard. Create coping plans tied to specific triggers and emotions, so you have a strategy ready before you need it. Get to know your parts Sometimes we feel pulled in different directions at once. Part of you wants to try, but another part holds you back. We help you name and understand those different parts of you, each with their own wants, fears, and ways of showing up. The better you know them, the more compassionately you can respond when they take over. See your patterns Track your emotional landscape over time with reports that reveal which feelings come up most and how your awareness grows. Ground yourself when it's urgent When a moment feels overwhelming, choose box breathing to slow your nervous system with a guided four-second cycle, or use the 5–4–3–2–1 technique to reconnect with your senses. Both are available from any screen, one tap away. Light and Dark theme Pick the colour scheme that suits you best Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gavangh.com/ember/privacy/