UPHQ Watch vs Total Sessions
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
UPHQ Watch
Access thousands of football training sessions designed for all levels, from grassroots to professional. Stream high-quality drills on-demand to enhance player development and coaching strategies. Content is regularly updated to reflect modern training methods.
- Thousands of categorized training sessions
- On-demand streaming of drills
- Suitable for all coaching levels
- Regularly updated content
- Designed for grassroots, academy, and professional coaches
- Structured training for players
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UPHQ Watch Train Smarter at Every Level with UPHQ Watch UPHQ Watch gives coaches and players instant access to thousands of ready-made football training sessions, designed for every age and standard — from grassroots to academy and professional environments. This app is solely for streaming training sessions from Ultimate Player HQ, making it easy to find proven drills without the need to design your own. What You’ll Get • Thousands of Categorised Training Sessions Sessions are clearly organised by age group, ability level, and training category — helping grassroots, academy, and professional coaches find the right content fast. • On-Demand Streaming Watch high-quality training sessions anytime, anywhere, and take them straight onto the pitch. • Built for All Coaching Levels Whether you coach grassroots teams, academy players, or professional squads, UPHQ Watch provides relevant, practical session ideas. • Regularly Updated Content New sessions are added regularly to support modern training methods and player development. Who It’s For UPHQ Watch is designed for: • Grassroots coaches • Academy coaches • Professional coaches • Players who want access to structured, proven training sessions Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Total Sessions
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Total Sessions is the coaching app built for grassroots football. Stop spending your evenings piecing together sessions — build one in seconds, then run it on the pitch. GENERATE IN SECONDS Set your age group, focus area, and session length. Total Sessions builds a structured plan from warm-up to cool-down, selecting from over 500 curated drills that match your players' level and the equipment you have available. 500+ COACHING DRILLS Every drill includes full setup instructions, coaching cues, progressions, and regressions. Browse the full library by phase, category, or age group — or let the session engine choose for you. COACH MODE Run your session from your phone. Full-screen timers count down each drill, with phase labels and coaching prompts visible at a glance. Screen stays on throughout — no fumbling with settings on the touchline. PREVIEW & SWAP Not happy with a drill? Swap it before you go out. See the full session laid out with timings, equipment list, and intensity curve before you commit. PITCH DIAGRAMS Every drill ships with a clear pitch diagram so you can visualise the shape and movement at a glance. FREE TO START Generate your first three sessions free. Upgrade to Pro for unlimited sessions, the full drill library, and longer session durations. PRO SUBSCRIPTION • Unlimited session generation • Full access to all 500+ drills • 60, 75, and 90 minute sessions • Training history and stats • Session planner £6.99/month or £49.99/year — 7-day free trial included. Built by coaches, for coaches. Total Sessions is developed and operated from Scotland, UK. Terms of Use (EULA): https://www.totalsessions.com/terms Privacy Policy: https://www.totalsessions.com/privacy
Screenshots
Verdict
The clearest difference is update cadence: Total Sessions at every 2 days against UPHQ Watch's fortnightly. UPHQ Watch's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. UPHQ Watch sells 2 in-app purchases, starting at $6.99 per month and Total Sessions sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
UPHQ Watch ships an update fortnightly, Total Sessions every 2 days. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.
| Parameter | UPHQ Watch | Total Sessions |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 87.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Fortnightly | Every 2 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 67 MB | 54 MB |
| Age rating | 4+ | 4+ |
| Developer | ULTIMATE PLAYER HQ LIMITED | Paul Airth |
In-app purchases
UPHQ Watch
- Monthly Subscription$6.991 Month
- Yearly Subscription$50.001 Year
Total Sessions
- Total Sessions Pro$6.991 Month
- Total Sessions Pro7 Days trial$49.991 Year









