CMD Physio vs JawSpace

The aim of this app is to provide self-exercises, provide information for self-treatment and, in accordance with the specified purpose, serve to treat or alleviate diseases which should enable patients to minimize complaints of the masticatory muscles and temporomandibular joints and regain mobility. The app is limited to 6 essential, evidence-based exercises (see Therapie von Kiefergelenkschmerzen Thieme 2010, Stelzenmüller, Wiesner et al.), which can be easily implemented by patients with the help of video instructions. Further exercises are offered by means of an exercise booklet stored in the app. Translated with DeepL.com (free version)Die App „begleitet“ Patienten. Patienten können eine Erinnerungsfunktionen einstellen, die bis zu vier Mal täglich das Angebot für Übungen anzeigen oder wenn gewünscht auch nicht eingeschalten. Alleine die Erinnerungsfunktion sorgt für eine verbesserte Körperwahrnehmung (Zeit für Übungen). Eine Tagebuchfunktion dient der Dokumentation und der Motivation von Patienten. Alle Funktionen der App sind unabhängig vom Anbieter. Auf Wunsch und bei Rückfragen können Patienten direkt – über eigene Mail - Kontakt zum Anbieter aufnehmen und z.B. Fragen stellen.

JawSpace® is an award-winning digital platform combining TMD/TMJ self-care with research. Designed for those living with Temporomandibular Disorders (TMD, or 'TMJ'), it provides evidence-based tools to help self-manage jaw & facial discomfort, jaw clicking, headaches, and more. JawSpace was designed and developed in collaboration with researchers and clinicians from Newcastle University to support those living with jaw-related discomfort, providing structured tools to complement your self-care journey. FEATURES: 1. Guided tools & content library • Evidence-informed resources on jaw discomfort, persistent TMD, pain science and other TMD associated symptoms • Guided jaw exercises for mobility, strengthening, and relaxation • Step-by-step guided tutorials for thermal therapy and self-massage • Calming techniques, including deep breathing, and progressive muscle relaxation exercises 2. Expanded symptom tracking & insights • Daily check-ins to log symptoms such as discomfort, clenching, and sleep quality • Track trends and patterns to support greater self-awareness • Export data into PDF report 3. Build better habits by creating daily routines: • Smart reminders to stay consistent with your care routines • Tools to help support long-term habit formation and daily self-care 4. On-demand relief tools: • The JawSpace relief kit offers quick-access strategies for managing difficult moments or flare-ups 5. Audio accessibility: • Listen to written content throughout the app with Speechify integration – ideal for learning on the go or when reading is difficult Subscriptions will renew automatically unless turned off in your App Store Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in your App Store Account settings. If you subscribe before the free trial concludes, the remaining trial period will be forfeited once the purchase is confirmed. Read our terms and conditions here, EULA: https://www.jawspace.app/terms-of-service Read our privacy policy here: https://www.jawspace.app/privacy-policy DISCLAIMER: JawSpace is currently offered as a lifestyle and wellness tool to promote self-awareness and support self-management of symptoms related to Temporomandibular Disorders (TMD). It is not a medical device and does not diagnose, treat, or cure any condition. This app is not a substitute for professional medical or dental advice. Please consult a qualified healthcare provider regarding any symptoms or concerns.