Comparison

PT Flow vs Trainer App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PT Flow

Features
Read full description

PT Flow is an online personal trainer platform that enables fitness professionals and fitness gyms to make their everyday work easier, more fun and much more efficient. Our goal is to simplify your everyday work, so you or your team can spend less time on administrative tasks, and more time delivering value to your clients. With PT Flow, you can, in short, simplify most of the work tasks you need to get done during the week. Below we show a brief overview of the most important features in the PT Flow platform, and how these can give you as a fitness professional great benefits. Clients: Make a list of all your clients with all the relevant contact information and important notes about each client. Here you can also see when the next session is with the client, in addition to seeing logs and results from all historical workout sessions that have been done with each specific client. Exercise database: PT Flow offers a large exercise database with 1200+ exercises in the most commonly used categories, such as body weight, strength training, cardio, mobility and more. All exercises include both descriptions and images of how the exercises should be performed, and you can easily add your own notes to the exercises if you wish. Are you missing any exercises? No problem! With PT Flow you can easily add your own exercises as well. Create and share workout programs with your clients: Using the exercise database, you can easily put together workout programs or templates that you can share with your clients. Here you can define which exercises to include, whether it is individual exercises or supersets, as well as define notes, repetitions, weights and much more. You can send the workout programs to your clients directly from the PT Flow platform, and clients easily receive the programs in PDF to their email address. Otherwise, it is convenient and simple because all workout programs that have been performed are stored on each individual client in the platform, so that you can always go back to see what you did with the client last time, last year or similar. Calendar and Dashboard: PT Flow gives you a practical calendar and dashboard, where you get an overview of all booked sessions per day, week and month at all times. Here you can also easily add new sessions with your clients yourself, so that they will be added in the calendar as well. Online booking: Why should you book all the sessions with your clients yourself, when they can easily do it all themselves? With PT Flow, your customers get access to a version of your calendar, so they can see when you are available, and can book in for sessions accordingly. As a coach, you define when you are available to be booked, so that you do not receive bookings when you are not at work. All devices: It is super practical that PT Flow works on all of your different devices. It might be convenient to log client workouts directly from a tablet or smartphone while you are working out together at the gym or in the park, but it might be more handy to work create new workout programs or book clients in to sessions from your laptop back home. PT Flow comes with native apps for Apple iOS iPhones and iPads as well as a browser version you can use on your laptop or computer. IMPORTANT NOTE: This app is a companion app for businesses or fitness professionals that use PT Flow. An online account is required and is created through our website. For more information visit our website.

About

Trainer App

This platform enables coaches and trainers to deliver personalized workout plans to their clients remotely. It serves as a comprehensive online space for fitness professionals to manage and distribute training programs.

Highlights
  • Remote workout distribution
  • Online training platform
  • Client management
  • Fitness program delivery
Features
Read full description

Trainer App: a all inclusive online training platform. Allowing coaches and trainers to distribute workouts remotely.

Screenshots

PT Flow3 screens
Trainer App4 screens

Verdict

The call

The clearest difference is update cadence: Trainer App at weekly against PT Flow's every 4 weeks. PT Flow's advantage is iOS requirement (12.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

PT Flow ships an update every 4 weeks, Trainer App weekly. The most recent releases landed on October 3, 2026 and October 4, 2026 respectively.

Scorecard2 real differences · 8 level
PT Flow versus Trainer App: the parameters behind the verdict, then further details
ParameterPT FlowTrainer App
PriceFreeFree
Rating—5.0 (12 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—12 — better
Update frequencyEvery 4 weeksWeekly — better
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS12.0 — better15.6
Further details — not scored
Size23 MB80 MB
Age rating4+4+
DeveloperPete ASMichael Abell

In-app purchases

None

PT Flow

No in-app purchases

None

Trainer App

No in-app purchases

Questions

Is PT Flow free?
PT Flow is free to download, with no in-app purchases.
Is Trainer App free?
Trainer App is free to download, with no in-app purchases.
Do PT Flow or Trainer App have ads?
Neither PT Flow nor Trainer App shows ads.
Which is updated more often, PT Flow or Trainer App?
PT Flow ships an update every 4 weeks, and Trainer App weekly. Most recently, PT Flow was updated on October 3, 2026 and Trainer App on October 4, 2026.

Other comparisons