라이프에이드 vs Stretch Counter

의사, 물리치료사, 운동전문가가 만든 전문 운동 콘텐츠를 언제 어디서나 찾아보기 쉽게 정리한 어플입니다. 어깨가 아프신가요? 무릎이 아프신가요? 허리디스크가 있으신가요? '라이프에이드 하세요!' 각종 운동법, 체형교정법, 옳고 그른 자세, 해부학, 스트레칭, 자가진단, 도수치료법 등 전문적인 자료부터 누구나 쉽게 이해할 수 있는 일러스트와 영상으로 구성되어 있습니다. 백과사전 형식으로 구성되어 있는 1,000여개의 전문 운동 콘텐츠를 경험해보세요. [정기구독 주의사항] • 결제는 구매 시 iTunes 계정으로 진행됩니다. • iTunes 계정 설정에서 언제든지 정기 구독을 취소할 수 있습니다. • 정기 구독 취소를 하더라도, 다음 갱신 시점까진 구독이 유효하며 정상적으로 서비스 이용이 가능합니다. • 정기 구독 주기가 끝나기 24시간 내에 다음 구독 갱신에 대한 비용 확인 및 청구가 진행됩니다. • 회원 탈퇴 혹은 앱을 삭제해도 iTunes 구독이 별도로 취소되지 않으니 iTunes 계정 설정에서 구독을 취소해야 합니다. [약관] 서비스 이용약관 : https://pghome.kr/#/terms/service 개인정보 취급방침 : https://pghome.kr/#/terms/privacy

It is easy to lose count while you focus on the posture. Stretch Log ties goal setting, counting and history into one flow for neck, shoulder and back extension exercises. No sign-up, no login. Your records never leave this device. [ Count without breaking your flow ] · No aiming, no miscounts - the button fills the screen, a sound confirms the tap, and a brush against clothes adds nothing. · Holds are timed - "hold 3 seconds" exercises count the time, then add the rep. · Per exercise - the hold timer is remembered exercise by exercise. · Rest handled - a finished set starts the rest timer, and a sound calls you back. Skip any time. · Undo - take back one rep or restart the set. · Form guides - every recommended exercise has an illustration, steps and cautions. [ Today at a glance ] · Today's goal - a big progress ring and the reps left. · Streak - a flame chip shows how many days you have kept it up, and a day count runs from your first record. · Exercise cards - name, goal, progress; tap to open the counter. · Attendance - a stamp for each day you open the app, with past months in the calendar. · Badges - recent badges scroll by; tap for details. · Pain log - record today from 0 to 10 and read it next to your volume. [ Exercise library ] · 8 recommended exercises, back - standing extension, prone extension, chair sit-to-stand and walk, cat-camel. · 8 recommended exercises, neck and shoulders - standing Y-W extension, seated W extension, wall chest stretch, chin tuck. · Pick by body part - cards are tagged Back exercise or Neck exercise, and a tab filters them. · Read before you pick - Details shows the steps and cautions, and you choose right there. · Build your own - name, sets, reps, hold time, rest time. · List or album view - list to scan, album to choose by posture. · Leave it out today - deactivate to keep it listed but out of today's goal. · Reorder - long press the handle and drag. [ Challenges ] · Pick a period - 1 week, 2 weeks, 1, 2 or 3 months. · At a glance - running challenges, successful days, days left. · Grid - each day fills in as success, fail or today. · After the finish - the challenge closes and the successful days stay as a record. [ History and stats ] · Key numbers - current streak, best streak, total reps, total hold time. · Charts - last 7 days or a 6-month monthly average. · Calendar - days shaded by completion; tap any day to open it. · Daily detail - that day's exercises with set-by-set progress. · Timeline - reps grouped by hour, narrowed to one exercise if you want. · Pain trend - two weeks of pain as bars, next to your volume. · Share today - send today's reps and completion rate in one line. [ Badges ] · 54 badges in six groups - start, attendance, streaks, reps, hold time, habits. · 5 rarities, each with its own color. · Locked badges still show progress, like 12 / 30 days, with the condition and the date earned. [ Reminders ] · Interval - every 3 hours inside the active window you choose. · Fixed times - only at 08:00 and 20:00, for example. · Days of week - weekdays, weekends, whatever you pick. · Skip when done - goal already met, the remaining reminders are skipped. · Straight to work - point a reminder at one exercise and the tap opens that counter. · Weekly report - a one-line summary on Sunday evening. [ Settings ] · Reset - clear exercises and records, or everything, with a confirmation. · Languages - Korean, English, French, Japanese. Theme - system, light or dark. · Permissions - notification and exact alarm status, tap to open system settings. · Sound - counting, set complete, goal complete. No vibration. · App info - version, developer, open source licenses, other apps. Records stay on this device. There is no export or import yet, so uninstalling removes them. This app is not a medical device and does not replace diagnosis or treatment. Stop immediately if you feel pain and consult a professional.