Comparison

Sprint Training App vs HIIT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sprint Training App

This app connects members of specific fitness centers with a Sprint service. It helps centers acquire and retain clients through challenges and personalized routines tracked in real-time with smart devices. Users can sync data with Apple Health for accurate workout results.

Highlights
  • Client acquisition and retention tools
  • Objective and challenge creation
  • Real-time tracking with smart devices
  • Personalized routine creation
  • Workout monitoring by trainers
  • Automatic check-in feature
  • Sync with Apple Health
Features
Read full description

Esta aplicación es sólo para miembros de Centros Crossfit/Fitness con servicio de Sprint. Sprint es una plataforma web y móvil diseñada para los diferentes centros de entrenamiento ya sean de tipo gimnasios, crossfits, etc. que nos ayudará a conseguir nuevos clientes, así como activar y retener a los actuales. Esto lo logramos mediante la creación de objetivos y retos que se pueden medir utilizando bandas y relojes inteligentes, todo en tiempo real. Ayudamos a nuestros clientes a que creen experiencias únicas en sus usuarios gracias a que la plataforma apoya en el monitoreo, seguimiento, que los entrenadores realizan sobre la plataforma que cuenta con herramientas para la creación de rutinas personalizadas, las cuales se pueden visualizar desde el teléfono móvil de los usuarios. Después de esto podremos hacer preguntas sobre su entrenamiento, instalaciones, entrenador, etc.; que pueden ser personalizadas, dando como resultado un reporte con las áreas de oportunidad, para crear un plan de mejoras. ¿Cuentas con Apple Watch? Sincroniza tus datos con la App Salud de iOS para guardar los resultados de tus rutinas o wods y así tengas información más precisa. Solo acepta los permisos al ingresar a la App para una mejor experiencia. Te damos la libertad de crear tus propias rutinas y agenderlas de manera que lleves tu rutinas a un nuevo nivel de manera individual; y si perteneces a algún fitness center, te ofrecemos la posibilidad de estar en contacto directo con tu entrenador de una manera más personalizada, así como un pase para realizar tus "check in" de forma automática con tan solo estar cerca de tu fitness center, no más códigos de acceso y medidas anticuadas de ingreso.

About

HIIT

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

Highlights
  • Customizable intervals (time, distance, open)
  • Support for HIIT, tempo, fartlek, pyramid, progression workouts
  • Real-time tracking of pace, cadence, heart rate
  • Audio cues for guidance
  • Phone-free Apple Watch operation
  • Post-run analysis and GPX export
  • Apple Health integration
Features
Read full description

Tired of tapping through menus before a run? Interval Running is a simple HIIT, tabata, and interval timer - say what you want, it builds the intervals, you run. Just tell it what you want. Say something like "eight rounds, 30 seconds fast, 30 seconds easy" and the timer builds your program right then - no forms, no menus, no fields to fill in before you can start running. Prefer to build it yourself? You can: - Set work and rest by time, distance, or leave it open - Choose HIIT, tabata, fartlek, tempo, or plain run/walk intervals - Save a routine once, reuse it whenever you want Everything you need is on the screen while you run, no extra taps. - Interval, pace, cadence, and heart rate at a glance - Audio cues tell you when to switch, no need to look down - Full Apple Watch support - leave your phone at home You don't want a training plan, a coach, or a program - you want a timer that starts and stops intervals exactly when you tell it to. You want to set up a workout on the way to the track without stopping to tap through screens. You do tabata or HIIT sessions and just need something that counts rounds. You run intervals on your own terms and don't want an app deciding your pace for you. After each run, see your intervals, pace, and heart rate. Export GPX files, sync with Apple Health, and connect an external heart rate monitor if you use one. Health app integration With your permission, your interval runs count toward Activity Rings, including the Exercise and Move rings. Say it. Start it. Run. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Sprint Training App4 screens
HIIT4 screens

Verdict

The call

The clearest difference is review sentiment: HIIT at 57% against Sprint Training App's 0%. HIIT also leads on rating (4.3 vs 3.0) and update cadence (every 2 weeks vs every 3 months). Sprint Training App's advantage is in-app purchases (none vs 8) and iOS requirement (14.0 vs 17.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT sells 8 in-app purchases, starting at $0.99 per month. Sprint Training App asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

HIIT holds the better App Store score, 4.3 against 3.0. That said, the two scores are not equally well evidenced: HIIT has 34 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 0% of Sprint Training App's written reviews are positive against 57% of HIIT's.

UpkeepUpdate frequency

Sprint Training App ships an update every 3 months, HIIT every 2 weeks. The most recent releases landed on October 1, 2026 and September 18, 2026 respectively.

Scorecard7 real differences · 3 level
Sprint Training App versus HIIT: the parameters behind the verdict, then further details
ParameterSprint Training AppHIIT
PriceFreeFree
Rating3.0 (2 ratings)4.3 (34 ratings) — better
Positive reviews0.0% of reviews57.1% of reviews — better
Number of ratings234 — better
Update frequencyEvery 3 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPod, Apple Watch — betteriPhone, Apple Watch
Requires iOS14.0 — better17.0
Further details — not scored
Size71 MB83 MB
Age rating4+4+
DeveloperEdgar BarbaMaxim Kazakov

Customer experience

Sprint Training App

All ratings2 ratings
Positive50.0%
Neutral0.0%
Negative50.0%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

HIIT

All ratings34 ratings
Positive82.4%
Neutral2.9%
Negative14.7%
Written reviews7 reviews
Positive57.1%
Neutral14.3%
Negative28.6%

In-app purchases

None

Sprint Training App

No in-app purchases

8 purchases

HIIT

Subscriptions7
  • Premium Monthly Day 2$0.991 Month
  • Premium Weekly7 Days trial$3.997 Days
  • Premium Monthly Day 1$4.991 Month
Show 4 more
  • Premium Monthly7 Days trial$9.991 Month
  • Premium 3 Months$19.993 Months
  • Premium Annual Special Offer7 Days trial$29.991 Year
  • Interval Run Premium Yearly7 Days trial$59.991 Year
One-time1
  • Intreval Run Premium Lifetime$39.99

Questions

Is Sprint Training App free?
Sprint Training App is free to download, with no in-app purchases.
Is HIIT free?
HIIT is free to download, with in-app purchases available.
Which has better reviews, Sprint Training App or HIIT?
HIIT is rated higher. Sprint Training App averages 3.0 out of 5 from 2 ratings, while HIIT averages 4.3 from 34 ratings.
Do Sprint Training App or HIIT have ads?
Neither Sprint Training App nor HIIT shows ads.
Which is updated more often, Sprint Training App or HIIT?
Sprint Training App ships an update every 3 months, and HIIT every 2 weeks. Most recently, Sprint Training App was updated on October 1, 2026 and HIIT on September 18, 2026.

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