Exercise Programs vs Grow Tracks

Are you ready to exercise on your own at home? Exercise Program offers exercise programs that you can easily apply at home. It guides you to achieve your fitness goals with exercises such as planks, sit-ups, push-ups, squats and leg strengthening. Moreover, you can keep your exercise notes and track your ideal weight. Features: Exercises That Can Be Done at Home: Equipment-free exercises like planks, sit-ups, push-ups, squats and more. Personalized Workout Plans: Customized workout plans based on your fitness level and goals. Workout Notes: Note and track your workouts and progress. Video Tutorials: Professional video guides to ensure proper form and technique. Ideal Weight Calculation: Calculate and track your ideal weight. Why Should You Choose Exercise Program? Easy to Use at Home: Exercises in the comfort of your home, requiring no equipment. Expert Guidance: Professional advice and tips to maximize your results. Progress Tracking: Track your progress by keeping exercise notes. Body mass index and Weight Tracking: Calculate your ideal weight and monitor your health. Ideal Weight Calculation is made in line with the obesity test data of the Turkish Ministry of Health and the World Health Organization. As a result of the calculation, it indicates your status (Underweight, Normal, Overweight) and your ideal weight. The ideal Body Mass Index ratios are based on 21 for women and 24 for men. - https://fdc.nal.usda.gov/index.html - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/basal-metabolic-rate - https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi * Caution: This is not expert advice. Please consult your specialist doctor and dietician before exercising.

Grow Tracks turns your iPhone into an AR measuring tape and a growth journal for your kids no tape measure, no guesswork, no account required. MEASURE IN SECONDS Point your iPhone's camera at your child standing against a wall, and Grow Tracks uses AR and LiDAR to detect their height automatically. Snap a photo, and it's saved to their timeline instantly. TRACK GROWTH OVER TIME Every measurement is logged with a timestamp, so you can watch your child's height grow across weeks, months, and years — in a timeline view or an interactive chart with 1-month to all-time ranges. SEE HOW THEY COMPARE Grow Tracks compares your child's height to official CDC and WHO growth standards for their exact age and sex, showing a percentile and a plain-language summary like "tracking above average for their age." This is for general reference only — it's not a diagnostic tool, and always talk to your pediatrician with any concerns. NEVER FORGET A CHECK-IN Set reminders — weekly, biweekly, monthly, or longer — so you never lose track of how much they've grown. BUILT FOR THE WHOLE FAMILY Track height for multiple children, each with their own profile, photo, and growth history. YOUR DATA STAYS YOURS Grow Tracks doesn't have a server, doesn't require an account, and doesn't use analytics or ad tracking. Everything you add is stored only on your device — nothing is ever uploaded. REQUIREMENTS The AR height measurement feature requires an iPhone with a LiDAR Scanner (iPhone 12 Pro or later Pro/Pro Max models). All other features — manual entry, growth charts, growth insights, and reminders — work on any iPhone.