No need to cheat vs DoseKeeper

No Need to Cheat es una app de seguimiento personalizada para los clientes que pertenecen a nuestra familia. Tiene como propósito que el usuario pueda tener su menú, rutina, reporte, control de macro nutrientes y progreso en un solo lugar, de manera que pueda tener alcance a todas las herramientas que necesite para lograr una vida saludable. REGISTRATE O INICIA SESIÓN En esta app puedes tanto iniciar sesión como usuario recurrente y tener acceso a tu plan o empezar desde 0 adquiriendo uno nuestros planes explicados dentro de esta herramienta. Macros Semanales Ve los macro nutrientes (proteína, grasa y carbohidratos) y calorías que necesitas consumir diariamente durante tu semana. Estos son propios de cada quien y van siendo ajustados semanalmente según sea necesario. Macros Tracker Contar macros nunca había sido tan fácil. Tenemos una amplia base de datos de alimentos (todas las entradas verificadas por nosotros) dónde puedes escoger lo que vas consumiendo en tu día para no excederte ni quedarte por debajo de tus objetivos diarios. Mi Menú Comidas asignadas día a día según lo que tu cuerpo necesita y tus gustos alimenticios. No te preocupes, te aseguramos que no comerás nada que no te guste. Mi Rutina Dinos la cantidad de tiempo que tienes disponible, si vas a entrenar desde tu casa o el gimnasio y nosotros nos encargamos del resto, elaborando una rutina totalmente acorde a tus necesidades. Reporte Si no mides lo que obtienes, no sabras lo que estás obteniendo. Esta es un lugar donde usamos tus pesos, medidas y fotos para ver cómo vas avanzando y en base a esto hacer los ajustes de lugar. Progreso Esta es la versión más gráfica de tu reporte, ve cómo tus números van avanzando semana tras semana con esta herramienta. Valora cómo va evolucionando tu peso, medidas y los macro nutrientes que vas ingiriendo semanalmente. FAQ Frequently Asked Questions. Aquí encuentras respuesta a tus dudas más comunes; en caso de que no se encuentre aquí, nos vas a poder contactar directamente todo el tiempo. Mensajes Este proceso es difícil por eso no creas que te dejaremos solo. Estarás comunicado siempre con nosotros a través de nuestra mensajería.

DoseKeeper: The Smarter Way to Manage Your Medications Take Control of Your Health Effortlessly Manage your medications with clarity. DoseKeeper helps you stay on schedule, keep everything organized, and review your progress in seconds, all in a private, thoughtfully designed app. Why DoseKeeper? Everything you need to manage your medications and well-being, thoughtfully designed in one calm, cohesive experience. From clear organization to intelligent insights, DoseKeeper brings comfort and control to your daily care. Smart Medication Tracking and Expiry Alerts Track doses with a clear schedule and history, manage batch-based inventory, see where you are in each blister pack, and receive early alerts before medicines expire. Adherence Insights You Can Tune See how consistent you are with your treatment. DoseKeeper shows full days with complete adherence and overall effort as a percentage, with options for timeframe, indicator style, and flexible or strict modes. Personalized Dose Reminders Create reminders that match your real schedule, including different times or days for each medicine. Use the Timing Assistant to plan doses that repeat every few hours from a chosen start time, and mark medicines that need food or specific times of day. Comprehensive Health Diary Write freely about your day and log symptoms, side effects, and moods in a dedicated diary. Link entries to medicines to spot patterns or export an entry as a PDF when you need to share it. When Apple Intelligence is available, DoseKeeper can generate a short summary and helpful tags on device so you can focus on your experience, not formatting. Quick Answers with App Shortcuts Use App Shortcuts to quickly add medicines, log a dose, check what is scheduled for a specific day, see remaining stock, review missed doses, or forecast refills without digging through the app. Several more shortcuts are available so you can ask DoseKeeper for what you need and get an immediate answer. PDF Reports You Control Export your medicine inventory, medication log, trends summary, and blood pressure reports as PDF files. Use filters for specific medicines, people, and date ranges so you can share or save only what you need. Blood pressure reports use selected data from Apple Health, including blood pressure, heart rate, resting heart rate, and workouts. DoseKeeper asks for Apple Health access only when you choose to build a blood pressure report, and Health data is used only to create that report context. Quick Access with NFC Assign NFC tags to medicines so you can open DoseKeeper, see details, or log a dose with a single tap. Critical Alerts Use critical alerts for scheduled medicines so time-sensitive reminders reach you even when Do Not Disturb or Focus is turned on. Post-Intake Alarms and Live Activity After you log a medicine, start a post-intake alarm for a chosen waiting time or let DoseKeeper decide based on your history. A Live Activity shows the time since your last dose on the Lock Screen and in the Dynamic Island. Secure and Private DoseKeeper is designed for complete privacy, with no ads and no tracking. Your information stays yours, and your schedule stays on time. Get Started for Free Use DoseKeeper at no cost with up to 3 medicines and 2 scheduled doses. When your routine grows, DoseKeeper Pass unlocks unlimited medicines and scheduling plus advanced features such as blister notes, diary highlights, TrueForm icons, powerful filters, daily progress indicators, and detailed reports. For more information, please review our Privacy Policy: https://www.dosekeeper.com/privacy and Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/