Gym Progress Tracker vs Strength.

The most important thing in the gym is having a plan and staying motivated. With Liftlog+ you can plan and track your gym workouts with ease. Choose from hundreds of exercises with step-by-step instructions, or create your. Easily log every set, weight and repetition. Keep tracking, stay motivated and see results. Track ∙ Track sets with weigts and repetitions or duration ∙ See your previous entry for every set ∙ Stay focused with automatic rest timers ∙ Connect exercises as supersets ∙ Manage intensity with RPE (Rate of Perceived Exertion) ∙ Add notes to workouts and execises ∙ Mark sets as warmup, drop-set or failure ∙ Change between lbs and kg Plan ∙ Create your own workout templates ∙ Create folders for your workout templates ∙ Choose from build in workout templates ∙ Choose from over 290 built in exercises ∙ Assign weekdays to templates Exercises ∙ Add your own exercises ∙ Check exercises descriptions & instructions ∙ See targeted muscle groups and exercise equipment ∙ Use the search or filter by muscle groups, exercise types and equipment History & Trends ∙ See your whole workout history in one place ∙ Check stats & trends over time, including the number of exercises, duration, moved weight and 1RM ∙ Beat your personal records, like max weight, repetitions, volume and 1RM Other ∙ Save even more fitness data to Apple Health with the Apple Watch companion app ∙ Backups & restore your data with iCloud ∙ Export your data to CSV Please leave a rating or a review in the AppStore. It really helps and keeps me motivated! Email contact@liftlog.plus Website https://www.liftlog.plus Terms & Conditions https://www.liftlog.plus/pages/terms Privacy Policy https://www.liftlog.plus/pages/privacy

Strength. is the offline-first companion for lifters who want zero friction between showing up and hitting a PR. PLAN • Build programs from days, exercises and sets — drag to reorder, schedule by weekday • Group exercises into supersets and run them round by round • Works fully offline: no signal at the gym, no problem TRAIN • A focused, one-set-at-a-time live session — steppers for weight and reps, dialled for speed • Warmup, work, drop and failure sets, plus half-rep support • Smart rest timer with local notifications, even in the background • Notes and last-session numbers carried forward automatically ON YOUR WRIST • Apple Watch companion mirrors your session live — real heart rate and calories, streamed back to your phone • Live Activities & Dynamic Island keep the set in view from your Lock Screen TRACK • Per-exercise charts, training streaks and personal records • Estimated 1RM and total volume over time • Home-screen widgets for habits, next workout, weekly stats and your calendar • Unlock achievements as you train APPLE HEALTH Completed workouts, heart rate and active energy sync with Apple Health automatically. MAKE IT YOURS • Four themes — Neon, Monochrome, Pastel, Normal • Full English and French, throughout • Track daily and weekly lifestyle habits alongside training FREE, WITH A REAL PRO TIER The free tier is genuinely usable: program builder, live sessions, stats, PRs and habits, with no paywall on the basics. Pro unlocks the Apple Watch companion, in-session Apple Music control, advanced health insights, unlimited programs and premium themes — delivered as an auto-renewing subscription through the App Store. Your training data lives on your device first. See our Privacy Policy for details on what syncs and why: getstrength.app/privacy Questions or feedback? getstrength.app/support Terms of Use (EULA): http://www.apple.com/legal/itunes/appstore/dev/stdeula