Mindspa vs SETKA

Are you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket. Mindspa is the #1 app for self-therapy. Manage negative emotions, balance moods, live better and focus on your priorities thanks to our therapeutic diary, self-care courses, guided meditation, coping exercises, psychology articles, mind-body practices, an AI chatbot, and thousands of other mental health resources. You will discover a happier you through Mindspa. Mindspa is for anyone looking to improve their life and address everyday psychological struggles. Do you want to increase your emotional intelligence and feel calm, relaxed, confident, and overall happier? Welcome to Mindspa: the self-care app for your mental wellbeing! What Mindspa offers: ● PERSONAL DIARY Use the built-in therapeutic journal to track your moods, emotions, or just about any situation in your personal life. The diary is a self-tracking tool to improve your mental health, helping you to reflect, identify the areas where you need to improve, and grow every day. ● SELF-THERAPY COURSES Over 95% of users reported improvements after taking our therapeutic courses. These in-depth programs have been created by highly experienced psychologists and apply CBT, Gestalt, and other techniques to help you manage difficult aspects of your life, from family issues to relationships, from communication to unhealthy habits, and more. ● PSYCHOSUTRA Psychosutra is the greatest collection of coping exercises. It covers feelings and emotions such as anxiety, shyness, envy, loneliness, apathy, anger, melancholy, and many more. These neatly classified mental workouts feature quick tasks that you need to perform in order to navigate complex feelings and acquire new coping skills. ● ARTICLES FEED Are you interested in psychology and growing your overall emotional intelligence? Mindspa features more than 500 psychology articles to help you familiarize with your feelings and emotions. They include practical tips and are a great resource to work on your mental wellbeing every day. ● AI CHATBOT Are you having a panic attack? Is your anxiety level overwhelmingly high? Have you argued with your partner? Or do you just need to vent? Immediate support is just a tap away. Open the emergency chat and let's talk it over. You'll feel better after a therapeutic conversation and some guided exercises. Why choose Mindspa: Mindspa is free to download and use. There are never any ads and some of the programs and features are free forever. Some optional content is only available after payment. Our mission is to make the world a happier and healthier place. Through our app, social media channels, website, and blog—we’re redefining what mental health care looks like in modern times. Featured among the top 5 mental health apps in 25 European countries, with over 1 million users worldwide, we’re having a positive effect on more and more people each day. - PERSONALIZED - EFFECTIVE - AFFORDABLE - SELF-PACED Recommended by top psychologists and mental health experts, Mindspa has been featured in the press and in various research studies: “Mindspa gives access to easy-to-read articles and effective techniques to overcome difficult emotions. Plus, it offers courses created by psychologists for more complex situations.” ~ Vanity Fair “Mindspa is a great tool for treating mental health-related issues, and the fact that 80% of the resources on the app is absolutely free is quite helpful.” ~ TechNext “Mindspa contains an emergency reporting based chatbot feature helping individuals with anxiety and depression. Mindspa received the highest rating compared to other apps.” (A review of mobile chatbot apps for anxiety and depression and their self-care features) ~ ScienceDirect In 2024 Mindspa received ORCHA and DHAF quality certifications for the fourth year in a row.

SETKA - Digital Vitamin for the Mind and Soul Instructions for Digital Therapy Use Dosage Form: Innovative Neurotherapy in a Mobile App Format. Composition: A combination of special visual patterns and psychoacoustic music, developed to stimulate and harmonize the functioning of the nervous system and psyche. Indications for Use: A scientifically substantiated method of therapy and rehabilitation designed to improve overall mental health and enhance quality of life through relaxation and cognitive stimulation. Reduces Stress and Tension:** The exercises help relieve tension and teach deep relaxation in the body and nervous system. They contribute to improving overall well-being and self-perception. They enhance life tone and stabilize mood. Improves Sleep and Dreaming: The process of falling asleep becomes faster, sleep becomes deeper, and vivid and realistic dreams occur. It activates the subconscious processing of psychological traumas and blocks during sleep. Develops Intelligence: The exercises stimulate the formation and strengthening of new neural connections, improving the brain's neuroplasticity. You become more adaptable to new information, learning to rationally use information and experience acquired throughout life. Develops Memory and Concentration: The trainer aids in the rapid learning and retention of new information. Simply perform the exercise before or after studying new material. Synchronizes Brain Hemispheres and Develops Synesthesia: The work of the left and right hemispheres becomes more balanced. New combinations of neuroactivity from different parts of the brain appear, improving cognitive flexibility. Develops Abstract Thinking: Regular exercises provide a new perspective on familiar things, allowing you to view problems from various angles and find unique solutions. They help develop innovative approaches and strategies for solving complex tasks. Develops Creative Abilities and Imagination:** These simple exercises help unlock your creative potential. Move beyond the obvious to create original ideas, creative products, and works of art. Develops Sensory Perception and Intuition: A unique tool for understanding the world and self-awareness. Learn to deeply feel yourself and others. Develop intuitive thinking, based on a subtle sense of the external and internal world, your body. Sensitivity of sensory organs (vision, hearing, taste, smell) will improve. Improves Athletic Performance: Enhances concentration, coordination in space, and strengthens the vestibular apparatus. Reduces occurrences of motion sickness. Effective as an adjunctive rehabilitation tool for: - Post-Traumatic Stress Disorder (PTSD) - Neuroses and stress-related conditions - Depression - Anxiety disorders and panic attacks - Sleep disorders, including insomnia - Chronic Fatigue Syndrome and emotional burnout - Attention Deficit Hyperactivity Disorder (ADHD) - Recovery after neurological diseases - Migraines and other types of pain - Vegetative-vascular dystonia (VVD) - Autism spectrum disorders - Cognitive impairments and declines in mental activity - General weakness, low motivation - Premenstrual Syndrome (PMS) - Stress-related and psychosomatic disorders linked to chronic diseases - Strokes - Dementia and Alzheimer's diseases - Cerebellar ataxia How to Use: Select any sound and visual pattern. Simply listen to the music and observe, and the rest will happen automatically. Intuitive Selection: You can intuitively choose sounds and patterns for sessions based on your mood and preferences. For Best Results: It is recommended to use the app regularly, dedicating at least 8 minutes per session Setka is an eco-friendly neurotechnology designed for safe and effective use.** Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/