Comparison

Shape & Balance vs Interval Training Timer

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Shape & Balance

Features
Read full description

ืืคืœื™ืงืฆื™ื™ืช Shape & Balance ืžืขื ื™ืงื” ืœืœืงื•ื— ื—ื•ื•ื™ื™ืช ืฉื™ืžื•ืฉ ืงืœื” ื•ืคืฉื•ื˜ื” ืขื ื™ื›ื•ืœืช ื”ืชื—ื‘ืจื•ืช ืžื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ื–ืžืŸ ืฉื™ื‘ื—ืจ, ืืคืฉืจื•ื™ื•ืช ืขื™ื•ืŸ ื‘ืžืขืจื›ืช ื”ืฉื™ืขื•ืจื™ื/ื—ื•ื’ื™ื ื•ืงื‘ืœืช ื›ืœ ื”ืžื™ื“ืข ื”ืจืœื•ื•ื ื˜ื™ ื™ืฉื™ืจื•ืช ืžื”ืกืœื•ืœืจื™, ืœืœื ืฆื•ืจืš ื‘ืžืขื ื” ื˜ืœืคื•ื ื™ ื•ื˜ื™ืคื•ืœ ืžืฆื“ ืฆื•ื•ืช ื”ืžื•ืขื“ื•ืŸ.

About

Interval Training Timer

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

Highlights
  • Customizable timer settings
  • Pre-recorded professional workouts
  • Audio and visual notifications
  • User-friendly interface
  • Multilingual support
  • Workout statistics and progress tracking
Features
Read full description

Interval Training Timer - HIIT is your ideal companion for effective and intensive interval training. Whether you are a beginner or an experienced athlete, this application helps you achieve your fitness goals thanks to its advanced features and intuitive interface. Key features: Customizable timer: Create your own sessions by adjusting work times, rest times, number of repetitions, as well as warm-up and recovery phases. Pre-recorded workouts: Access a selection of HIIT workouts designed by professionals to optimize your performance. Audio and visual notifications: Stay focused thanks to sound alerts and visual animations that guide you throughout your session. User-friendly interface: Easily navigate and configure your workouts in a few simple steps. Multilingual support: Use the application in your preferred language for an optimal experience. Workout statistics: Track your progress and reach your goals faster. Why choose Interval Training Timer - HIIT? Maximum efficiency: Optimize your sessions by perfectly balancing the effort and rest phases. Versatility: Ideal for HIIT, Tabata, CrossFit, cardio, strength training and much more. Complete customization: Adapt each workout to your specific needs, whatever your level. Increased motivation: Achieve your goals with an app that accompanies you every step of the way. Join a community of passionate users who have transformed their training routine with Interval Training Timer - HIIT. Download the app now and give your fitness a new boost!

Screenshots

Shape & Balance4 screens
Interval Training Timer4 screens

Verdict

The call

The clearest difference is update cadence: Interval Training Timer at every 6 weeks against Shape & Balance's every 4 months. Shape & Balance's advantage is iOS requirement (15.1 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Shape & Balance ships an update every 4 months, Interval Training Timer every 6 weeks. The most recent releases landed on October 1, 2026 and October 12, 2026 respectively.

Scorecard2 real differences ยท 6 level
Shape & Balance versus Interval Training Timer: the parameters behind the verdict, then further details
ParameterShape & BalanceInterval Training Timer
PriceFreeFree
Positive reviewsโ€”100.0% of reviews
Update frequencyEvery 4 monthsEvery 6 weeks โ€” better
AdsNoNo
In-app purchasesNoNo
Monetizationโ€”Free
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.1 โ€” better18.5
Further details โ€” not scored
Size27 MB14 MB
Age rating4+4+
DeveloperB Connect Computer LTDclement gasner

In-app purchases

None

Shape & Balance

No in-app purchases

None

Interval Training Timer

No in-app purchases

Questions

Is Shape & Balance free?
Shape & Balance is free to download, with no in-app purchases.
Is Interval Training Timer free?
Interval Training Timer is free to download, with no in-app purchases.
Do Shape & Balance or Interval Training Timer have ads?
Neither Shape & Balance nor Interval Training Timer shows ads.
Which is updated more often, Shape & Balance or Interval Training Timer?
Shape & Balance ships an update every 4 months, and Interval Training Timer every 6 weeks. Most recently, Shape & Balance was updated on October 1, 2026 and Interval Training Timer on October 12, 2026.

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