Shape & Balance vs Interval Training Timer
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Shape & Balance
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ืืคืืืงืฆืืืช Shape & Balance ืืขื ืืงื ืืืงืื ืืืืืืช ืฉืืืืฉ ืงืื ืืคืฉืืื ืขื ืืืืืช ืืชืืืจืืช ืืื ืืงืื ืืืื ืืื ืฉืืืืจ, ืืคืฉืจืืืืช ืขืืื ืืืขืจืืช ืืฉืืขืืจืื/ืืืืื ืืงืืืช ืื ืืืืืข ืืจืืืื ืื ืืฉืืจืืช ืืืกืืืืจื, ืืื ืฆืืจื ืืืขื ื ืืืคืื ื ืืืืคืื ืืฆื ืฆืืืช ืืืืขืืื.
Interval Training Timer
This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.
- Customizable timer settings
- Pre-recorded professional workouts
- Audio and visual notifications
- User-friendly interface
- Multilingual support
- Workout statistics and progress tracking
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Interval Training Timer - HIIT is your ideal companion for effective and intensive interval training. Whether you are a beginner or an experienced athlete, this application helps you achieve your fitness goals thanks to its advanced features and intuitive interface. Key features: Customizable timer: Create your own sessions by adjusting work times, rest times, number of repetitions, as well as warm-up and recovery phases. Pre-recorded workouts: Access a selection of HIIT workouts designed by professionals to optimize your performance. Audio and visual notifications: Stay focused thanks to sound alerts and visual animations that guide you throughout your session. User-friendly interface: Easily navigate and configure your workouts in a few simple steps. Multilingual support: Use the application in your preferred language for an optimal experience. Workout statistics: Track your progress and reach your goals faster. Why choose Interval Training Timer - HIIT? Maximum efficiency: Optimize your sessions by perfectly balancing the effort and rest phases. Versatility: Ideal for HIIT, Tabata, CrossFit, cardio, strength training and much more. Complete customization: Adapt each workout to your specific needs, whatever your level. Increased motivation: Achieve your goals with an app that accompanies you every step of the way. Join a community of passionate users who have transformed their training routine with Interval Training Timer - HIIT. Download the app now and give your fitness a new boost!
Screenshots
Verdict
The clearest difference is update cadence: Interval Training Timer at every 6 weeks against Shape & Balance's every 4 months. Shape & Balance's advantage is iOS requirement (15.1 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Shape & Balance ships an update every 4 months, Interval Training Timer every 6 weeks. The most recent releases landed on October 1, 2026 and October 12, 2026 respectively.
| Parameter | Shape & Balance | Interval Training Timer |
|---|---|---|
| Price | Free | Free |
| Positive reviews | โ | 100.0% of reviews |
| Update frequency | Every 4 months | Every 6 weeks โ better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | โ | Free |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 15.1 โ better | 18.5 |
| Further details โ not scored | ||
| Size | 27 MB | 14 MB |
| Age rating | 4+ | 4+ |
| Developer | B Connect Computer LTD | clement gasner |
In-app purchases
Shape & Balance
No in-app purchases
Interval Training Timer
No in-app purchases
Questions
Is Shape & Balance free?
Is Interval Training Timer free?
Do Shape & Balance or Interval Training Timer have ads?
Which is updated more often, Shape & Balance or Interval Training Timer?
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