Elitus vs Dumbbell Workout Program

Top end provision of coaching, training and medical services to elite athletes, teams, organisations and the general population serious about sport.  Join the Elitus membership service! The app provides the platform for remote coaching and access to proven methods to help deliver success. From pain right through to competing every aspect of your development is tailored, monitored and progressed to ensure optimum performance.  Key Features: - Exercises are described via video links - nutrition can be tracked through macronutrient diaries and recommendations based on your specific needs. - Regular contact and communications lines - All exercises logged and monitored daily www.elitus.co.uk  IG: Matt_elitus  twitter: matt_elitus Apple Health App Integration: Using this app with the Apple Health app on iPhone empowers you to better manage your health and fitness.

Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength. When it comes to muscle-strengthening exercise, focus on things like dumbbells and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.