Elitus vs Kettlebell Workout Program

Top end provision of coaching, training and medical services to elite athletes, teams, organisations and the general population serious about sport.  Join the Elitus membership service! The app provides the platform for remote coaching and access to proven methods to help deliver success. From pain right through to competing every aspect of your development is tailored, monitored and progressed to ensure optimum performance.  Key Features: - Exercises are described via video links - nutrition can be tracked through macronutrient diaries and recommendations based on your specific needs. - Regular contact and communications lines - All exercises logged and monitored daily www.elitus.co.uk  IG: Matt_elitus  twitter: matt_elitus Apple Health App Integration: Using this app with the Apple Health app on iPhone empowers you to better manage your health and fitness.

The kettlebell is an effective, bell-shaped piece of equipment that will help you build some major muscles. The kettlebell is your ticket to faster fitness, even for beginners. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these weights develop power, endurance, muscle and strength simultaneously for heavyweight results. And since they're compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior.