Dumbbell & Barbell Workouts vs Mass Building Program

Build muscle and gain strength with your bodybuilding workout plan. With this app, you'll get everything you need: • Ready-made effective workout plan to help you reach your fitness goals • Clear illustrations and animations to guide you through proper form for each exercise • Convenient voice guidance from a virtual personal trainer • Personalized load adjustment for progressive strength gains • Detailed workout log to track your progress and stay motivated • Create your own custom workouts tailored to your needs and goals • Expandable exercise library – add your favorite exercises and discover new ones • Achieve the toned body and strong muscles you've always dreamed of! • Integration with Apple Health Advice: Start with lighter weights and allow your body to adapt and get stronger. When workouts start to feel easy, don't stop pushing yourself! Increase the weight or reduce rest time to keep progressing and challenge yourself. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

This workout app is designed to increase your muscle mass as much as possible in 4 weeks. The program works each muscle group hard few times per week using mostly heavy compound exercises. If done right, this will be one of the toughest program you’ve taken on in a long time. If you can handle it, though, not only will you be stronger and look bigger in 4 weeks, you’ll be primed to continue packing on mass while staying lean at the same time. Building an impressive physique not only grants external benefits such as strength, power, and an aesthetically pleasing structure. It also provides many internal benefits: confidence, increased self-esteem, and self-discipline, just to name a few.