Free Flow Fit vs SESSION Pilates New
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Free Flow Fit
Discover workouts tailored to your daily needs, from strength and barre to yoga and pilates. This app offers a variety of classes in a supportive community, making fitness enjoyable again.
- Daily personalized workout recommendations
- Variety of class types (strength, barre, pilates, yoga)
- Supportive community
- Focus on making fitness fun
- Multiple workout disciplines
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You're not the same every day, so why should your workout be? Find exactly the class your mind and body need and have FUN moving again! Choose from strength, barre, pilates, bounce, or yoga in a welcoming and kind community.
SESSION Pilates New
Experience a 50-minute mind and body workout designed to connect you with movement. This music-driven program utilizes the Allegro 2 Pilates reformer for a full-body experience, helping you achieve your desired physique while promoting mental escape.
- 50-minute full mind and body experience
- Music-driven workouts
- Allegro 2 Pilates reformer
- Focus on movement and body connection
- Minimizes wasted time
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SESSION is a 50-minute full mind and body experience that gets you out of your head and connects you to movement. Our music-driven workout will have you moving from one exercise into the next, minimizing time wasted and keeping you in sync and focused on the workout. Using the Allegro 2 Pilates reformer, you’ll get the tailor-fit physique you desire, but more importantly you will experience 50 minutes of checking out of your day and into your body. So step away from your to-do list, grab your water and your non-slip socks... because it is time for your SESSION.
Screenshots
Verdict
The clearest difference is rating: SESSION Pilates New at 5.0 against Free Flow Fit's 3.7. SESSION Pilates New also leads on update cadence (every 4 weeks vs every 10 months) and ratings volume (1K vs 3). Free Flow Fit's advantage is ads (none vs shown) and monetization model (free vs ad-supported). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
SESSION Pilates New holds the better App Store score, 5.0 against 3.7. That said, the two scores are not equally well evidenced: SESSION Pilates New has 1K ratings behind it against 3, so its average is the more settled of the two.
Free Flow Fit ships an update every 10 months, SESSION Pilates New every 4 weeks. Both last shipped on November 3, 2026.
| Parameter | Free Flow Fit | SESSION Pilates New |
|---|---|---|
| Price | Free | Free |
| Rating | 3.7 (3 ratings) | 5.0 (1K ratings) — better |
| Positive reviews | — | 33.3% of reviews |
| Number of ratings | 3 | 1K — better |
| Update frequency | Every 10 months | Every 4 weeks — better |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free — better | Ad-supported |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 14.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 19 MB | 36 MB |
| Age rating | 4+ | 4+ |
| Developer | FITDEGREE LLC | Bendy Leg, LLC |
Customer experience
Free Flow Fit
SESSION Pilates New
In-app purchases
Free Flow Fit
No in-app purchases
SESSION Pilates New
No in-app purchases
Questions
Is Free Flow Fit free?
Is SESSION Pilates New free?
Which has better reviews, Free Flow Fit or SESSION Pilates New?
Do Free Flow Fit or SESSION Pilates New have ads?
Which is updated more often, Free Flow Fit or SESSION Pilates New?
Other comparisons
