Almendra vs ayam MX

Almendra is the client app for nutritionists who work with Almendra. Download it for free and keep your plan with you. TODAY'S PLAN • Every meal with its portions and swaps • Check off what you ate and see your calories and macros • A reminder 10 minutes before each meal RECIPES AND GROCERIES • Recipes with photos, ingredients and steps • Your plan's grocery list WORKOUTS • Your routine by day, with sets, reps and rest • A video for every exercise YOUR PROGRESS • Charts of your weight and all your measurements, visit after visit YOUR APPOINTMENTS • Upcoming visits and online booking with your nutritionist • The forms they ask for before the visit, from your phone HOW DO I START? Create your account with the same email you gave your nutritionist: the app shows you their practice so you can link up. Your plan shows up as soon as they assign it. The app is free for clients. Your nutritionist needs to use Almendra.

The ayam MX app gives you access to your company's employee well-being program. Are you ready to start living in complete well-being? ayam is your daily companion for work and life, supporting your self-care and well-being with proven meditations for harmonious living. The ayam formula is based on the latest studies in neurobiology, mindfulness, neuroscience, and ancient wisdom. Get access to these benefits at your fingertips: · Live Broadcasts: Real-time events with our guides to reinforce your daily practice. · Daily practices: amazing lifetools for enhanced well-being including short and practical daily meditations so you can instantly experience: focus, body awareness, joy, calm, love & compassion, forgiveness, abundance and Sleepwell. · Wisdom Pond: enriching daily affirmations to help you start your day with the right message. · Videos: on-demand video content from our guides to deepen your practice. · Let Go: a private section for you to release any stress or tension, by talking out loud. · Online courses: access to our elearning platform and classes (e.g. Conscious Parenting) · Progress: a personal progress meter to track sessions, meditations completed, and other milestones to celebrate the success you achieve. Give yourself the opportunity to experience the ayam method! Join us and find your inner peace, a rhythm of life that nurtures and empowers you to help you make time for what really matters. Want to learn more? Contact us at hello@ayam.world Read our terms and conditions here - https://www.ayam.world/terms-and-conditions Read our privacy policy here - https://www.ayam.world/privacy-policy