Almendra vs INT

Almendra is the client app for nutritionists who work with Almendra. Download it for free and keep your plan with you. TODAY'S PLAN • Every meal with its portions and swaps • Check off what you ate and see your calories and macros • A reminder 10 minutes before each meal RECIPES AND GROCERIES • Recipes with photos, ingredients and steps • Your plan's grocery list WORKOUTS • Your routine by day, with sets, reps and rest • A video for every exercise YOUR PROGRESS • Charts of your weight and all your measurements, visit after visit YOUR APPOINTMENTS • Upcoming visits and online booking with your nutritionist • The forms they ask for before the visit, from your phone HOW DO I START? Create your account with the same email you gave your nutritionist: the app shows you their practice so you can link up. Your plan shows up as soon as they assign it. The app is free for clients. Your nutritionist needs to use Almendra.

INT-FIT es una plataforma de entrenamiento diseñada para conectar a atletas con sus entrenadores y profesionales. Desde la app, los atletas pueden consultar sus programas asignados, revisar sus sesiones, registrar su progreso y comunicarse directamente con su entrenador. Funciones principales: • Consulta de programas y sesiones de entrenamiento. • Registro de peso, repeticiones y esfuerzo percibido. • Seguimiento del progreso y medidas corporales. • Cuestionarios de preparación y recuperación. • Chat directo entre atleta y entrenador. • Notificaciones y recordatorios relacionados con el entrenamiento. • Perfil personal y datos deportivos. Para utilizar INT-FIT necesitas una cuenta vinculada previamente por tu entrenador o profesional.