Peak Physical Therapy vs Mindset FC

Welcome to the Peak Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Peak Physical Therapy provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress! On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Peak Physical Therapy patient to gain access. This app integrates with your iPhone's Health app to read daily step count data allowing your provider to monitor your activity.

Great athletes train more than their bodies. Mindset FC is daily mental performance training built for athletes. Five focused minutes a day that build confidence, composure, and consistency you can feel on game day. DAILY AUDIO TRAINING A short guided session every day. Real mental skills: confidence, focus, handling nerves, bouncing back from mistakes. Built for how athletes actually think. SELF-PACED PROGRAMS Follow themed programs like Identity, Purpose & Values. A new week unlocks every seven days, so the work builds on itself at your pace. BREATHING & FOCUS TOOLS Box breathing and 4-7-8 to settle your nervous system before the whistle. A single-point focus exercise to lock in when it counts. REFLECT Reflect after every session. Your journal is encrypted and private by design. STREAKS & POINTS Show up daily, build your streak, earn points. Consistency is the skill, the app rewards it. MAKE IT YOURS Pick your accent color, follow your progress, and train anywhere. Sessions are audio-first, so you can train on the bus, before practice, or at home. Download free and start today. Your first session takes five minutes.