The Body Code System vs Social Confidence Coach

This app provides portable and comprehensive access to Dr. Bradley Nelson’s The Body Code system, along with The Emotion Code®. These breakthrough modalities simplify energy healing, making it easy to perform on yourself or loved ones. (The free version of the app contains The Emotion Code only). The Discover Healing App can help you: * Release trapped emotional energy or “Trapped Emotions” to achieve balance * Unpack emotional baggage and live with more joy * Resolve emotional and physical distress * Identify energetic imbalances throughout the body (organs, bones and tissues, body systems, pathogens, toxins, and nutrition/lifestyle) * Resolve potential underlying causes of your body’s outward signals or symptoms * Tap into the subconscious mind to get answers about your own health and the health of those you care about — and know what questions to ask * Understand how muscle testing works and how you can use it to receive those answers The Discover Healing App puts The Emotion Code charts and guidance, The Body Code Mind Maps, and all the direction you’ll need to practice these energy healing modalities in the palm of your hand. The patented Body Code system consists of over 1000 topics relating to your health and well-being. Unlock the power of your subconscious mind to find out what your body really needs, and remove the underlying causes of mental, emotional and physical issues. Information about Body Code Subscriptions: * Payment will be charged to your App Store account at confirmation of purchase. * Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. * Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. * You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase. * Any unused portion of a free trial period, if offered, will be forfeited when you purchase an App Store subscription for Discover Healing. * Read our Terms of Use and Privacy Policy for more information. Terms of Use https://discoverhealing.com/legal/#termsofuse Privacy Policy https://discoverhealing.com/legal/

You know the advice already — "just talk to people," "fake it till you make it." It never actually tells you what to do today. Confidence is a social confidence coach built around one idea: confidence is a skill you build in small, graded steps, not a switch you flip. A daily exposure ladder, real CBT exercises, and an on-demand thought-reframe tool turn "be more confident" into a concrete, doable practice. — A DAILY CHALLENGE, GRADED TO YOU — Every day you get one small social challenge from your exposure ladder — say hi to a neighbor, hold eye contact for a sentence, join a group conversation. A short check-in maps your comfort level across six areas (small talk, eye contact, phone calls, public speaking, strangers, workplace) so day one starts at the right difficulty. — THE CONFIDENCE LADDER: 6 CATEGORIES, 10 LEVELS EACH — Every category climbs from easy to genuinely hard: small talk with a cashier builds to hosting a group conversation, three seconds of eye contact builds to holding it through a silence. Complete a level, unlock the next — every step is small enough to actually attempt today. — CBT EXERCISES: 5 FREE, 5 MORE WITH PRO — Practical CBT-style tools you can run in under ten minutes: a Thought Record, 4-7-8 Breathing, a Distortion Spotter for social-anxiety thinking traps (mind reading, catastrophizing, all-or-nothing thinking), 5-4-3-2-1 Grounding, and a Self-Compassion Break. Pro unlocks five more: Worry Time, Exposure Planning, Box Breathing, Thought Defusion, and a Values Check-In. — QUICK REFRAME — Stuck on an anxious thought right before you need to act? Type it in and get back the thinking pattern behind it plus one balanced reframe you can believe. Free users get a limited number of reframes each week; Pro is unlimited. — CONFIDENCE JOURNAL — Log a "win" after a challenge or jot a quick note about how it went. Entries link back to the challenge that inspired them, so your journal becomes a running record of moments you showed up. — STREAKS & PROGRESS — A daily streak keeps the habit visible, with milestones to reach for. A weekly confidence score, a category breakdown, and a ladder-tier tracker show exactly where to focus next. — BUILT WITH CARE, NOT AS A CLINICAL TOOL — The self check-in is informational, not a diagnosis. In-app crisis resources are always one tap away in Settings if you ever need more support than an app can give. — WHAT'S FREE — • The daily challenge from your exposure ladder • Ladder levels 1-3 in every category • 5 free CBT exercises • A limited number of Quick Reframes per week • Confidence Journal with unlimited entries • Streaks, weekly score, and progress tracking — CONFIDENCE PRO — • Every ladder level, every category — level 10 in all six • All 10 CBT exercises, including Exposure Planning and Thought Defusion • Unlimited Quick Reframes • Full progress history and category breakdowns • No ads Confidence Pro is available as a Monthly subscription ($4.99/month) or an Annual subscription ($29.99/year, which includes a 3-day free trial). Cancel anytime in your device's subscription settings — the free ladder, journal, and CBT basics stay free either way. Download Confidence and take today's challenge — the smallest version of the thing you've been avoiding. Confidence is a self-improvement and coaching tool for building social confidence and reducing everyday social anxiety through graded practice, CBT-style exercises, and journaling. It does not diagnose or treat any mental health condition and is not a substitute for professional therapy. If you are in crisis, please use the in-app crisis resources or contact local emergency services. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://coddykit.com/terms/privacy-policy