RAPHA AYURLIFE vs Koru

RAPHA AYURLIFE (KOTTAKKAL AYURVEDA) - The Ayurvedic Clinic & Panchakarma Centre at the heart of Hamilton, New Zealand. Ayurveda is one of the world’s ancient holistic (whole-body) healing systems. It is an ancient health care tradition that has been practiced in India for at least 5,000 years. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. But treatments may be recommended for specific health problems.

From the initial post-operative days through the first year after birth, Koru: C-section App is here to support and enhance your recovery journey after a Cesarean birth. Koru: C-section App provides practical tools and trusted information to help you care for both your physical and emotional well-being during postpartum recovery. Koru: C-section offers the following features:  POSTPARTUM ANXIETY AND DEPRESSION SCREENING Find a validated test in the app to assess any symptoms of postpartum anxiety or depression.  TRACKER Monitoring your pain level is crucial for post-operative care. Record your pain severity daily, enabling discussions with your healthcare provider and early detection of potential complications. Additionally, track your emotions and sleep quality, essential components of post-C-section recovery.  MENTAL HEALTH EXERCISES AND MEDITATIONS Discover a curated collection of techniques to help you cope with stress and anxiety starting from the initial weeks after a C-section. This includes breathing exercises, gratitude practices, and mindfulness exercises. Explore a selection of meditations tailored for women who have undergone a C-section, addressing post-operative pain, anxiety, sleep improvement, and more.  HEALTHY EATING  Address specific aspects of recovery through meal plans:  - Gut Function: Improve gut function after surgery, - Depression: Alleviate symptoms of anxiety and depression, - Anemia: Increase iron uptake with a targeted meal plan, - Lactation: Enhance the quality and quantity of breast milk. LIBRARY WITH ARTICLES  Access a wealth of articles covering all facets of C-section, including comprehensive information, mental health considerations, strategies for physical recovery, and answers to common questions.  PLAN FOR PHYSICAL RECOVERY COMING SOON:  Simplify your postpartum period with a comprehensive exercise plan. Access various levels of exercise complexity from the early hours in bed to complete recovery. Koru: C-section App is available as a free download. Review our Terms & Conditions: https://www.koru.club/terms-conditions Review our Privacy Policy: https://www.koru.club/privacy-policy