StrictLift vs MROC Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
StrictLift
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Take control of your workouts and unleash your potential with StrictLift! DISTRACTION FREE WORKOUT TRACKING StrictLift brings a new take on how to track lifts and workouts. With our approach we're removing distractions and bring focus back to what really matters — having a great workout! PERSONAL LIFT SUGGESTIONS [Premium] We want to help you take your lifts to new heights! With StrictLift Premium we'll provide you with personal lift suggestions based on your lifting pattern. FEATURES: • Track your 1 rep max • Tracking of your lifts — sets, reps, percentage of max • Easy way of calculating your next lift based on percentages of max • Personalised lifting suggestions (Premium) • Cloud save (Premium) • Statistics and logs of your lifts and workouts Terms of Use https://www.strictlift.com/terms
MROC Training
Manage your MROC Training account, including booking classes and gym events. Update your personal information and payment details easily.
- Reserve class spots
- Sign up for gym events
- Update personal information
- Manage payment methods
- General account management
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For members of MROC Training to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.
Screenshots
Verdict
The clearest difference is in-app purchases: MROC Training at none against StrictLift's 1. StrictLift's advantage is ads (none vs shown) and iOS requirement (12.0 vs 15). On price, update cadence and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. StrictLift sells 1 in-app purchase, starting at $2.99 per month. MROC Training asks for nothing beyond the download.
StrictLift ships an update every 3 weeks, MROC Training monthly. The most recent releases landed on October 10, 2026 and October 11, 2026 respectively.
| Parameter | StrictLift | MROC Training |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.6 (9 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 9 — better |
| Update frequency | Every 3 weeks — better | Monthly |
| Ads | No — better | Yes |
| In-app purchases | Yes | No — better |
| Monetization | — | Ad-supported |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 12.0 — better | 15 |
| Further details — not scored | ||
| Size | 25 MB | 94 MB |
| Age rating | 4+ | 4+ |
| Developer | Marius Herring | O.Y.R. Fitness, Inc. |
In-app purchases
StrictLift
- StrictLift Premium7 Days trial$2.991 Month
MROC Training
No in-app purchases
Questions
Is StrictLift free?
Is MROC Training free?
Do StrictLift or MROC Training have ads?
Which is updated more often, StrictLift or MROC Training?
Other comparisons
