Drink Tracker by Hydro Coach vs MET Hours

Unleash the power of water with Hydro Coach, your motivating partner in achieving your hydration goals. Why You'll Love Hydro Coach and what makes Hydro Coach unique. The Main features: - Choose Your Own Drink Goal: Tailor your hydration target to your preferences. - Comprehensive Dashboard: Gain clarity at a glance with our user-friendly dashboard. Monitor the status of your drink goal over the past seven days, visualize your daily intake with a color-coded circle, review your drink history and discover the remarkable benefits of staying hydrated, from skin health to increased productivity - all in one place. - Flexible Motivating Reminders: Customize your hydration routine with smart reminders, prompting refills when your favorite glass is empty, or set intervals tailored to your schedule. Adjust reminder times to suit your needs, ensuring you're never interrupted during restful longer sleep and taking into account if you are staying up late, accommodating night owls and shift workers. Additionally, enjoy friendly motivating reminders like "Good morning! Fill your first glass.“, „You're doing great! Just keep going!“,… to keep you on track and motivated. - Diverse Drink Tracker: From your morning orange juice to soothing tea, energizing coffee, or just a glass of water – track it all in style. Choose from a variety of customizable vessel options, each with its own color, title, size, and hydration factor. - In-Depth Analysis: Dive deep into your hydration journey with insightful statistics. Discover your most frequently consumed drinks, peak hydration hours, and assess your hydration balance over the last week. - Achievement Badges: Stay motivated and celebrate every milestone. Earn achievement badges like "Hydrated as a Dolphin" or "Hydrated as a Watermelon" to reward your progress. Share your success and climb up the leaderboard with Apple Play Games integration. - Simple, Sleek, and Refined Design: Enjoy our app's innovative and intuitive interface. It's easy to use and enhances your hydration experience. - Seamless Apple Health Sync: Maintain a holistic view of your well-being by effortlessly syncing your hydration data with Apple Health. Additional Customization Options: - Choose from 12 iconic colors to personalize your app icon, ranging from pastel to bold to black. - Select your preferred unit system: Metric (liters/ml) or Imperial (fl. oz.). - Embrace your visual style with light or dark themes. - Connect with us on social media for extra hydration inspiration. - Available in over 36 languages to suit your global preferences As seen in CNN, Everyday Health, Vogue and Healthline, Hydro Coach is committed to optimizing your hydration experience. Our mission is to motivate and empower you to conquer your hydration goals, unlocking the benefits for your health, fitness and well-being. Join us on the journey to a more revitalized you. Start now to drink more water and stay hydrated with Hydro Coach! Privacy Policy: https://hydrocoach.com/privacy-policy Terms of Use: https://hydrocoach.com/legal

Exercise cut cancer recurrence risk by 28% in a landmark trial. This app tracks the exact unit that trial measured: MET-hours. The CHALLENGE Trial followed colon cancer survivors through a structured exercise program. The results, published in the New England Journal of Medicine in 2025: a 28% lower risk of cancer recurrence and a 37% lower risk of death. The trial set its targets in MET-hours, a clinical unit no fitness tracker reports. MET Hours calculates them for you, automatically. AUTOMATIC FROM YOUR APPLE WATCH Approve access once and your workouts log themselves: type, duration, energy, and heart rate. After each workout, a notification shows the MET-hours you earned, your weekly total, and your zone. Prefer manual entry? Every workout can be logged by hand instead. FOUR ZONES, ONE GOAL Your week climbs through Baseline, Active, Shield, and Peak Resilience. The Shield zone (20+ MET-hours) reflects the trial's target range. A clear weekly gauge shows exactly where you stand and what one more walk would do. VISCERAL FAT PROTOCOL (OPTIONAL) Track high-intensity sessions and your time in heart-rate zones 4 and 5, with zones calculated the same way Apple Watch calculates them: from your own resting and maximum heart rate. REPORTS FOR YOUR CARE TEAM Share a clean weekly or multi-week summary with your oncologist, physiotherapist, or family. PRIVATE BY DESIGN No accounts. No analytics. No servers. The app never connects to the internet. Your health data stays on your device, protected by Apple's on-device security. Always free. Built for colorectal cancer survivors. The trial studied a supervised three-year exercise program; this app is an educational tracking tool, not a medical device. Always consult your healthcare professional before beginning or changing an exercise program.