ayam vs AthletesLab

The free ayam app gives you access to your company’s well-being program. Are you ready to start living in complete well-being? ayam is your daily companion for work and life, supporting your self-care and well-being with proven meditations for harmonious living. The ayam formula is based on the latest studies in neurobiology, mindfulness, neuroscience, and ancient wisdom. Get access to these benefits at your fingertips: · Live Broadcasts: Real-time events with our guides to reinforce your daily practice. · Daily practices: amazing lifetools for enhanced well-being including short and practical daily meditations so you can instantly experience: focus, body awareness, joy, calm, love & compassion, forgiveness, abundance and Sleepwell. · Wisdom Pond: enriching daily affirmations to help you start your day with the right message. · Videos: on-demand video content from our guides to deepen your practice. · Let Go: a private section for you to release any stress or tension, by talking out loud. · Online courses: access to our elearning platform and classes (e.g. Conscious Parenting) · Progress: a personal progress meter to track sessions, meditations completed, and other milestones to celebrate the success you achieve. Give yourself the opportunity to experience the ayam method! Join us and find your inner peace, a rhythm of life that nurtures and empowers you to help you make time for what really matters. Try it free for 14 days! Monthly subscription $5.99 USD- Access to all content. Annual subscription $45.99 USD - Access to all content. Want to learn more? Contact us at hello@ayam.world Read our terms and conditions here - https://www.ayam.world/terms-and-conditions Read our privacy policy here- https://www.ayam.world/privacy-policy

You train hard. Stop eating randomly. New to the gym and unsure what to eat to build muscle? AthletesLab gives you a personalized gym nutrition plan, ready in minutes. Set your goal, share your routine and food preferences, and get meals with portions, calories, protein, and macro targets. Plan your week, swap meals when your plans change, and get a shopping list from the foods you’ve planned. With AthletesLab, you can: - Create personalized daily or weekly meal plans for your goal - See meal portions, calories, protein, and macros - Swap meals and adjust quantities as your needs change - Track your own meals and foods - Build shopping lists from your plan - Ask Yuma, your AI nutrition coach, for practical meal and plan guidance Stop guessing what to eat. Build a plan you can follow. The core app is free to use, including free AI usage. Additional AI usage is available through paid tokens. No credit card is required to get started. Saved meals and foods are available offline. An internet connection is needed for AI features and food database search. Connect supported services such as Apple Health, Google Fit, or Fitbit for additional nutrition context. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/