Comparison

Regimen vs Dr. Kegel 10x for Men

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Regimen

This digital therapy program offers a personalized approach to overcoming erection problems. It combines daily workouts, lifestyle advice, and mindfulness exercises to improve erectile function holistically and sustainably. Track your progress and gain insights into causes and remedies for better sexual health.

Highlights
  • Personalized daily program
  • Workouts for blood flow
  • Insights into ED causes and remedies
  • Nutrition and lifestyle advice
  • Mindfulness exercises
  • Progress tracking
Features
Read full description

Regimen is the first effective digital therapy program that empowers you to overcome erection problems, holistically and sustainably. WHAT IS REGIMEN? Regimen is a digital therapy for erection problems (or clinically: erectile dysfunction), developed by some of the leading doctors and researchers worldwide for men like you. It was co-founded by Max, a former patient who was able to overcome his erection problems with a similar program. Regimen has the mission to empower everyone to take care of their erection, efficiently and affordably. WHAT YOU’LL GET Regimen offers a personalized program for your erection every day, including: • Workouts for better blood flow and muscular support with the result of clinically better erections • Deep insights into erections, causes for issues, remedies, and self care • Nutrition and lifestyle advice for better erections • Mindfulness exercises to calm and control the mind • Resources for additional personalized therapy options (including vacuum pump training, targeted pharmaceutical support and supplements) • Progress tracking along your journey IS REGIMEN EFFECTIVE? Yes! And that’s not surprising. We’ve worked with leading researchers worldwide to combine all research and knowledge in order to make Regimen as effective as possible. Today we know: More than 7 out of 10 Regimen customers see, on average, greater than 50% improvement in erectile function over the course of the first 12 weeks, and continue to improve in the long run. Progress is measured based on the global standard of erectile function assessment, known as the International Index of Erectile Function (IIEF-5). We also know from our clients that they feel the difference. Some clients tell us about better sex. About morning erections coming back. About a new body control. And our co-founder Max started the company because he has been able to overcome his own issues with such a program. WHO ARE WE? We are not another hip health care company. We are a community of doctors, patients, researchers, and scientists ourselves. Our co-founder Max is a former ED patient who tried most of the conventional treatment options (including pharmaceutical solutions, injections, and surgery) before he was able to overcome his issues with a combination of strategies, which are now included in the Regimen program. His experience inspires our commitment to serve men all over the world as well as we can. Our co-founder Dr. Wolf Beecken (MD, PhD) is a practicing andrologist and university professor. Twenty years ago, he was also an academic advisor to a large pharmaceutical company when they introduced an ED pill that quickly became the market leader. He was the doctor who helped Max overcome his issues, and in the past few years he has become further specialized in improving erections holistically. We are proud to work with an international advisory board of researchers and practitioners, including urologists, cardiologists, psychologists and physiotherapists, to ensure that this product remains state-of-the-art. They bring their expertise together in the Regimen program to offer you the best strategies to boost your erection. You can learn more about us on German and English media. IT’S FOR ALL MEN We are on a mission to enable men to self care about their most intimate issues. We know due to the pandemic and all the struggles of the past months and year(s), many of us struggle to make ends meet. Until health insurances around the world support Regimen, we are committed to make Regimen accessible to all men in need. If you can’t afford it, please get in touch with us and we’ll find a solution: get-in-touch@joinregimen.com Join Regimen. Terms and Conditions: https://www.joinregimen.com/terms-of-service Privacy Policy: https://www.joinregimen.com/privacy-policy

About

Dr. Kegel 10x for Men

This app offers guided pelvic floor training for men, focusing on Kegel and reverse Kegel exercises. It aims to help users improve control, last longer, and support erection and bladder function through private, equipment-free daily routines.

Highlights
  • Guided Kegel and reverse Kegel sessions
  • Structured daily routines
  • 20+ exercise variations
  • Adjustable difficulty
  • Private, equipment-free training
  • Progress tracking
Features
Read full description

Build a Kegel routine with guided pelvic floor exercises for men. Start with exercise instructions, then follow visual cues for contraction and relaxation at each step. Your practice, at your pace • Guided sessions with a workout timer • Adjustable exercise difficulty • Training history and progress • Optional workout reminders • Separate controls for promotional notifications No equipment is needed. Choose a reminder time that fits your routine. In-app subscription options are available. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kegel10x.com/privacy/

Screenshots

Regimen4 screens
Dr. Kegel 10x for Men3 screens

Verdict

The call

The clearest difference is ads: Dr. Kegel 10x for Men at none against Regimen's shown. Dr. Kegel 10x for Men also leads on rating (4.8 vs 4.3) and review sentiment (88% vs 61%). Regimen's advantage is iOS requirement (12.0 vs 15.0). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Regimen sells 6 in-app purchases, starting at $34.99 per 3 months and Dr. Kegel 10x for Men sells 7 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Dr. Kegel 10x for Men holds the better App Store score, 4.8 against 4.3. Both are backed by a comparable volume of ratings — 50 and 60 respectively. Written reviews point the same way: 61% of Regimen's written reviews are positive against 88% of Dr. Kegel 10x for Men's.

UpkeepUpdate frequency

Regimen ships an update every 3 weeks, Dr. Kegel 10x for Men weekly. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

Scorecard5 real differences · 5 level
Regimen versus Dr. Kegel 10x for Men: the parameters behind the verdict, then further details
ParameterRegimenDr. Kegel 10x for Men
PriceFreeFree
Rating4.3 (50 ratings)4.8 (60 ratings) — better
Positive reviews60.7% of reviews87.5% of reviews — better
Number of ratings5060 — better
Update frequencyEvery 3 weeksWeekly — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS12.0 — better15.0
Further details — not scored
Size25 MB15 MB
Age rating12+12+
Developerwith O, Inc.10x Limited

Customer experience

Regimen

All ratings50 ratings
Positive86.0%
Neutral4.0%
Negative10.0%
Written reviews28 reviews
Positive60.7%
Neutral14.3%
Negative25.0%

Dr. Kegel 10x for Men

All ratings56 ratings
Positive96.4%
Neutral1.8%
Negative1.8%
Written reviews24 reviews
Positive87.5%
Neutral4.2%
Negative8.3%

In-app purchases

6 purchases

Regimen

Subscriptions6
  • 3 Months$34.993 Months
  • 1 Month7 Days trial$49.991 Month
  • 7 Day Trial + 12 Months7 Days trial$64.991 Year
Show 3 more
  • 6-Month Membership7 Days trial$94.996 Months
  • 3 Months7 Days trial$99.993 Months
  • 12 Months7 Days trial$149.991 Year
7 purchases

Dr. Kegel 10x for Men

Subscriptions7
  • Unlimited (1 Month)$5.991 Month
  • Unlimited (3 Months)$13.493 Months
  • Special Offer7 Days trial$17.991 Year
Show 4 more
  • Full Access (1 Month)$19.991 Month
  • Full Access (3 Months)$29.993 Months
  • Unlimited (1 year)7 Days trial$38.991 Year
  • Full Access (1 Year)7 Days trial$47.991 Year

Questions

Is Regimen free?
Regimen is free to download, with in-app purchases available.
Is Dr. Kegel 10x for Men free?
Dr. Kegel 10x for Men is free to download, with in-app purchases available.
Which has better reviews, Regimen or Dr. Kegel 10x for Men?
Dr. Kegel 10x for Men is rated higher. Regimen averages 4.3 out of 5 from 50 ratings, while Dr. Kegel 10x for Men averages 4.8 from 60 ratings.
Do Regimen or Dr. Kegel 10x for Men have ads?
Regimen shows ads; Dr. Kegel 10x for Men does not.
Which is updated more often, Regimen or Dr. Kegel 10x for Men?
Regimen ships an update every 3 weeks, and Dr. Kegel 10x for Men weekly. Most recently, Regimen was updated on November 3, 2026 and Dr. Kegel 10x for Men on November 7, 2026.

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