FFES Sauna vs Cold Plunge Timer & Ice Bath

Take your sauna experience to the next level! The FFES Sauna app is your personal command center, letting you conveniently control your sauna straight from your phone or tablet. Coming home cold from work? Planning an evening recovery after a tough workout? Turn on your sauna and set the perfect conditions before you even step inside. KEY FEATURES Temperature & climate: accurately set your target temperature and monitor live conditions — including humidity in steam saunas. Finnish, infrared and steam: profiles tailored to your sauna type, including independent IR emitter power for individual body zones. Time management: plan session and ventilation duration to fit your schedule. Profile selection: quickly switch between favorite settings for different users and moods. Equipment control: aromatherapy, evaporator power, ventilation and lighting — all at your fingertips. Multiple saunas in one app: home, cabin or spa — switch between them with a single tap. Easy setup: the new pairing wizard detects the sauna connection automatically and guides you step by step, and controller firmware updates install right from the app. Note: this app requires a sauna equipped with a compatible FFES controller from the ZXXW or ZXXBW series. Download FFES Sauna and prepare your home relaxation ritual from anywhere!

ColdLog is the simplest way to build a cold exposure habit that actually sticks — guided plunges, smart tracking, and a coach in your pocket. GUIDED PLUNGES Start a session in two taps. A breathing pacer warms you up, then a calm timer counts your cold exposure with optional contrast rounds. Log temperature, mood, and energy the moment you step out. PROGRAMS THAT BUILD YOU UP Follow structured multi-week programs — 21-Day Cold Start, Breath & Immerse, Athlete Recovery, and Morning Discipline — with daily targets and progress tracking. INSIGHTS THAT MOTIVATE See your weekly cold-time toward an 11-minute target, day streaks, a consistency heatmap, temperature and mood trends, and earn achievement medals. ICE COACH Ask anything about cold exposure — how to start, safety, recovery timing, frequency — and read a built-in library of science-backed guidance with sources. SAFE BY DESIGN Clear safety guidance throughout. ColdLog provides general wellness information, not medical advice. Cold exposure carries risks — consult a doctor if you have a heart condition, high blood pressure, or are pregnant. COLDLOG PRO Unlock all guided programs, advanced insights, unlimited history, custom protocols, and unlimited Ice Coach. - Weekly, Yearly, or one-time Lifetime. - Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings. Works entirely on your iPhone. No account required. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia