FD Static Trainer vs Apnea Comp

Select your preparation time to get ready for the training session. A good value is 2 - 3 minutes to do pranayama breathing, reduce your heart-rate and mentally prepare for the training. Choose a breathhold time where you can comfortably hold your breath: A good value is 60-70% of your maximum breathhold time. Choose a recovery time that allows you to hold your breath for the same time as you did before. 1 minute is a good starting value. Set either an increase for your breathhold time (start with 10 seconds) for O2 Training or set a decrease of your recovery time (start with 15 seconds) for CO2 tolerance training. Select 8-10 rounds. Tap "start" to begin your training session. Never hold your breath under water without a qualified person supervising you and without proper freediving training/certification!

Apnea Comp is a professional competition management app for AIDA freediving events, built by ELfreediving for the people who run them: Organizers, Main Judges, Judges, Safety and Media staff, and Athletes. From athlete registration through judging to official results, it replaces scattered spreadsheets, printouts, and manual data entry with one coordinated system, so every role works from the same live data and the whole operation stays in sync. Whether you are running a single pool session or a multi-day depth competition, Apnea Comp keeps results accurate, admin minimal, and everyone informed. • AIDA integration: import athletes and start lists from the AIDA system, then sync judged results back automatically for reliable official standings. • Event setup: configure Pool, Depth, and Team disciplines (STA, DYN, DYN-BF, DNF, CWT, CWT-BF, FIM, CNF), lanes, Official Tops (OT), intervals, break times, and multi-day schedules. • Check-in: register athletes with signature capture, handle late check-in and DNS, and apply automatic late handling. • Judging: enter realized performances (RP), award White, Yellow, and Red cards with penalty reasons, and use built-in distance and STA-average calculators, with unjudged athletes sorted first. • Live start lists: push start-list updates to athletes and staff in real time, and run Speaker Mode with a large countdown and audio cues for the MC. • Results and Rewards: rank athletes with configurable tiebreak rules, track WR, CR, and NR records, and export to CSV and XLSX. • Protests and re-swims: file protests under AIDA rules with athlete signature and jury decision, amend results automatically, and manage re-swim queues and openers. • Athlete Mode: give athletes their personal info, start list, results, rewards, in-app medical and liability forms with PDF export, and protest filing. • Built for every venue: English, Korean, Japanese, Simplified Chinese, and Traditional Chinese, with light and dark themes, Sign in with Apple and Google, profile photos, and account deletion. From the first check-in to the final ranking, Apnea Comp gives your competition team one dependable place to run the event. Apnea Comp is an independent application by ELfreediving that integrates with the AIDA system; it is not officially affiliated with or endorsed by AIDA.